Radical Acceptance: Embracing Your Life With the Heart of a Buddha

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In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.
This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.
“Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh

“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students.

Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

From the Publisher

Publisher ‏ : ‎ Bantam; Reprint edition (November 23, 2004)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0553380990
ISBN-13 ‏ : ‎ 978-0553380996
Item Weight ‏ : ‎ 10 ounces
Dimensions ‏ : ‎ 5.5 x 0.82 x 8.2 inches

Customers say

Customers find the book helpful for achieving inner peace and developing compassion. They appreciate the gentle and compassionate way the author explains key concepts and practices. The book provides in-depth understanding of life experiences with detailed case studies from the author’s own practice and clients. Readers find the stories relatable and heartfelt, with anecdotal examples throughout the chapters. The author is described as interesting and down-to-earth.