A Guided Meditation to He Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being
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Description
Price: $30.53
(as of Mar 30, 2025 11:00:38 UTC – Details)
This depression meditation reduces depressive symptoms – negative thinking, loss of energy, excessive self-criticalness, general discouragement, lack of motivation and loss of hope – and improves quality of life and sense of well-being. The guided imagery for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to help with treating depression naturally. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. The soothing, hypnotic narrative invites imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, before turning to medication with side effects, this is worth a try. (Running Time: 44 min).
Package Dimensions : 5.6 x 4.9 x 0.2 inches; 2.4 ounces
Manufacturer : Health Journeys
Date First Available : November 1, 2006
Label : Health Journeys
ASIN : 1881405613
Number of discs : 1
Customer Reviews
7 reviews for A Guided Meditation to He Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being
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Amazon Customer Sue –
You will find relief here.
I’m a psych nurse, and Belleruth Naparstek is a legend in guided meditation. I had a concussion that changed my internal world (post-concussive syndrome) and, although I wasn’t experiencing clinical depression, I figured this would be generic enough to cover all the bases, and it was. I used it for a couple of months until I felt more stable. Her voice is lovely and she is able to give voice to what most might find to be uncomfortable experiences. Those who are suffering will recognize those subjects as authentic, and will be grateful to have those experiences validated. I’m thinking of getting the CD specifically for head injuries now. I can’t thank her enough for her unique talent. I’ve been recommending her for years, but now I can speak from experience. Review her many selections and find the one that speaks to you. Listening to the CD on a consistent (for me it was daily, sometimes twice a day) basis will help. Your mind believes what you tell it; let it listen to something helpful and life-affirming. You will find relief here.
Sharon J –
CD Prompted a Revelation
My experience: I listened to this CD once, and two days later I had a realization/deep knowing that helped improve my self-esteem dramatically. I can only attribute it to the CD as I do not know where else this realization could have come from. We can be inundated with the positive, but not be able to accept and receive it until our mind is ready. I think perhaps this CD helped my mind to be open to positive things about myself. It was really a life changing experience that I think will have a dramatic impact on my depression. I’m so glad I got this CD and am looking forward to listening to the other imagery CDs I bought by her to see what might happen.
Cecy G –
Really makes a difference
I have only been listening to this cd for approximately one week and I already notice a difference. I wake up feeling less tired and not dreading the day. I seem to have a more positive outlook when I wake up. I have been falling asleep to it and waking up to it and as the cd suggests these are optimal times to listen. I have mild depression so I don’t know how it would work with someone with more severe depression but it is worth trying!
hawaii –
Love this
Recently I bought this tape for a neighbor, but I used it in 2004 for at least a year morning while making breakfast before running to work and eve. My therapist had recommended imagery to me. It worked really well, quieting some of the mental chatter. Highly recommend, but I am sure this type of tape is really up to individual taste. The “quiet” does not come easily. Her voice is very soothing. Good luck.
BW –
NA
It helps me
Carol J Pyles –
CD
Product came in good condition.
Patty –
Good stuff!
I use nearly all of the Health Journey CDs. No matter what the topic, they seem to redirect my life in a more positive direction and orchestrate circumstances more in my favor. They are effortless, for the help they provide.I’ve given a few of these as gifts and feel confident that they are just as effective for anyone who uses them.Over time the messages become so ingrained that by listening as needed is possible too. I’m grateful to have such a helpful resource!
freezing in wisconsin –
The more you listen, the more you hear.
I really like this CD. I don’t know how much it contributed to my lessening depression ( I’ve made other changes too) but I think it has helped. When the CD began, I was really bothered by Ms Naparstek’s voice. But when she actually starts the process her voice softens and is warm and comforting. The background music is the best I’ve heard on any of these type of CDs.
Prasad –
Very soothing and peaceful voice. It helps.
Sue Smereczanski –
I liked everything about this CD. Very professional done but will need time to comment on benefits of it. Belleruth Naparstek is the best person I have heard for meditation, Such a smoothing and relaxed voice. It has helped me and I look forward to more benefits as I proceed on my journey. I have suffered with depression for decades and I feel positive that this CD will be great for me. I will be looking forward to purchasing more of her CD’s
Opinionated ;) –
Like it. At least on this one the music doesn’t drown out her voice.