The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
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Less pain, everything to gain―take control of your RA relief with this multi-step plan.
When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The Rheumatoid Arthritis Healing Plan is a holistic, three-part approach to managing pain and inflammation in RA patients, specifically. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book.
Discover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatory ingredients that help ease RA symptoms. The Rheumatoid Arthritis Healing Plan has you covered.
This book includes:
75 healing recipes―Help relieve rheumatoid arthritis symptoms with scrumptious dishes like Shrimp Veggie Noodle Soup, Sweet Potato and Sausage Hash, and Navy Bean Chard Soup.2 helpful meal plans―Flare-Soothing and Everyday RA meal plans―plus lists for grocery shopping, pantry staples, and essential kitchen equipment―put you on the path to healing.Living with RA―From basic knowledge about what causes rheumatoid arthritis, to medication that can help with symptoms, learn the details of this disease so you can increase your relief.
The Rheumatoid Arthritis Healing Plan offers all the tools and techniques you need to help relieve RA symptoms and live your best life―starting today!
From the Publisher
Sample Recipe: Broiled Nutmeg Nectarines
Eases Joint Pain, Heart-Healthy | Serves 4 | Prep Time: 10 minutes | Cook Time: 5 minutes
Broiling is a wonderful way to draw out the sweetness of fruit. In this recipe, natural sugars and honey caramelize atop nectarines—or peaches or apricots or all three. Instead of broiling the fruit, you can grill it for about 3 minutes or until browned and tender.
Instructions:
1. Preheat the oven to broil.
2. Place the nectarines, cut-side up, on a baking sheet.
3. In a small bowl, mix together the coconut oil and honey. Brush the cut edges of the fruit with the coconut oil mixture and sprinkle with nutmeg.
4. Broil until tender and lightly browned, about 5 minutes.
5. Serve warm.
Ingredient Tip:
When choosing nectarines, look for medium-size ones because the small ones are often unripe and the large ones can be mealy in texture. Buy nectarines that are firm to the touch and let them ripen on your counter for a few days. But don’t refrigerate them for longer than two days after they ripen, or they will not be as flavorful and juicy.
Ingredients: 4 nectarines, halved and pitted 1 tablespoon coconut oil, melted 1 tablespoon honey 1/2 teaspoon ground nutmeg
Publisher : Callisto; Illustrated edition (October 29, 2019)
Language : English
Paperback : 234 pages
ISBN-10 : 1641528664
ISBN-13 : 978-1641528665
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.58 x 9.25 inches
Customers say
Customers find the book’s information content excellent, with one mentioning it includes traditional treatment methods. They also appreciate the recipes, describing them as great.
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