Compendium – Wellness Every Day Guided Journal: A Daily Practice for Personal Growth and Balance – A 5-Minute a Day Wellness Notebook – An Inspiring Daily Journal for Forming New Habits

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Inspire wellness in your day, every day. This guided journal is a companion in centering balance, serenity, and deep satisfaction. Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come. Life is full of new beginnings. Let today be the start of a journey into daily wellness. At Compendium, we create meaningful moments with gifts that inspire. Every product is designed to honor a relationship—whether it is the one you share with a child, parent, friend, teacher, or yourself! Because relationships matter. And when we celebrate heartfelt connections, our world becomes a little brighter. Our products range from New York Times best-selling children’s illustrated books, fill-in-the-blank keepsake books, and guided journals to designer notebooks, gift books, and ThoughtFulls pop-open cards. Visit the Compendium brand store to see our complete line of products.
FIND DEEP SATISFACTION AND BALANCE: Filled with themed quotes, simple exercises, daily pages, and reflection spaces, this personal growth journal is a companion in forming habits that promote wellness every day.
RESEARCH-INSPIRED: Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of inspiring daily journal prompts to help you create life-enhancing routines.
WELCOMING TO NEW AND SEASONED JOURNALERS ALIKE: Take a few minutes to journal at the start of your day, or set aside moments to reflect before bed, each page is a chance incorporate the journal’s theme into all parts of your life.
A THOUGHTFUL GIFT: Gift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.
STURDY AND COMPACT: The journal features a durable debossed flexi cover, and the convenient lay-flat binding makes for writing ease.