Better Sleep at Last?: Helping Adults Switch Off and Relax For Sleep

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(as of Apr 04, 2025 11:30:48 UTC – Details)

Relaxation for sleep is something more and more people struggle with. The stress of being unable to relax at bedtime is both destructive and unsustainable..

Better Sleep at Last? outlines a process of visualization, deep breathing, mind calming and relaxation that will help you switch off and unwind before sleep, leaving little room in your mind for other thoughts, or distractions.
Our approach, while it could potentially help from day one, is however, not a quick fix. It is a process during which, over time, you should become better at maintaining your focus on relaxation, making it less likely your mind wanders back to other thoughts. This hopefully allowing you to drift from a visualization gently into sleep. Sleep which you should find going forward, becomes deeper and more restorative.

Of over forty-five visualizations in the book, you’ll only need one to work for you, to then use it repeatedly, whenever you struggle to get to sleep. The purpose behind this repeated use, is to help the mind become increasingly accustomed to the visualization, this helping shorten the time it takes you to reach a point where slipping into sleep becomes more likely. Of course, if a visualization stops working for you, there are still plenty more to try.
The visualizations by the way are mostly short imaginary situations, in which you will see yourself taking an active role.

Isn’t now a good time…to see if the way we will help you switch off from your thoughts and clear your mind allows you to start experiencing a noticeable improvement in the quality of your sleep, and enjoy an increased level of energy as you take on each new day?
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The book follows the author’s previously published title “Cognitive Health of an Elderly Parent” which still tops Amazon.com search results for ‘Elderly Parents’. In his late fifties, married, and now retired, he lives on Jeju island, off the south coast of Korea.

ASIN ‏ : ‎ B0DS2KF8SF
Publisher ‏ : ‎ Independently published (January 2, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 81 pages
ISBN-13 ‏ : ‎ 979-8303788725
Item Weight ‏ : ‎ 4.3 ounces
Dimensions ‏ : ‎ 6 x 0.19 x 9 inches