Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11)

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THE INSTANT #1 NEW YORK TIMES BESTSELLER
Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love).
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: How to turn on your body’s key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

From the brand

Mark Hyman, MD

New York Times Bestselling Author

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Publisher ‏ : ‎ Little, Brown Spark (February 21, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 0316453188
ISBN-13 ‏ : ‎ 978-0316453189
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 6.45 x 1.4 x 9.9 inches

Customers say

Customers find the book informative and well-researched, appreciating how the author explains complex scientific concepts in layman’s terms. Moreover, they value its comprehensive health information and practical approach to living a long and healthy life. The book receives positive feedback for its content, with one customer noting its 21 pages of resource notes, and customers find it suitable for both young and older readers. However, opinions on practicality and value for money are mixed, with some finding it a waste of money while others consider it worth the price. Additionally, the readability receives mixed reactions, with one customer describing it as textbook-like.