A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.
As you work through A Mindfulness-Based Stress Reduction Workbook, you’ll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.
This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
From the Publisher
Publisher : New Harbinger Publications; Second Edition, Revised (September 1, 2019)
Language : English
Paperback : 256 pages
ISBN-10 : 1684033551
ISBN-13 : 978-1684033553
Item Weight : 2.31 pounds
Dimensions : 8 x 0.6 x 9.9 inches
Customers say
Customers find the book helpful for practicing mindfulness. They appreciate the clear, practical approach and illustrations. The included meditation CD is a useful addition. Overall, customers consider it an excellent value and worthwhile purchase if stress is a factor in their lives.
Customer Reviews
13 reviews for A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
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Sue Metzcar –
Perfect!
This workbook has places to write and an MP3 CD of meditation practice included. The 11 chapters are designed to provide a thorough coverage and measured pace to allow the stress management to really work for you. They are well documented and readable.This method of stress reduction is rooted in traditional thinking and has been scientifically shown to be effective .I think all of us have too much to do and too much pressure in a modern world, and that leads to all sorts of stress related issues. It helps so much to have a doable plan of action based on techniques that really work. The plan is broken into smaller pieces so you can practice and will not fail.I have problems related to chronic illness along with the regular problems that happen in anyone’s life. One of my main goals in the past couple year has been to find an organized way to get some peaceful relief. I mentioned mindfulness to my therapist and she suggested some readings to get me started. I also researched the concept and read reviews. Of the several books I found, A Mindfulness Based Stress Reduction Workbook is the single most helpful piece. (Other books are also good for specific ideas and I use other types of sources.)I am so confident in and pleased with results that I bought a copy for each of my adult children to help them in their situations. And they welcomed the ideas!My doctors and therapist were also impressed with this book’s usefulness.So if you are looking for something to jump start you in using the mind-body connection to make your life more manageable or to have deeper happiness in the present, this is the book for you. Time invested in your own well-being through mindfulness is time well spent.
Lisa –
Mindfulness explained clearly
I’ve been looking to understand mindfulness, and how to use it. This book explains what it is, then gives you about 10 ways to use it so you can pick the one that works best for you. Highly recommend
Dana Evans –
Odd but helpful (based on why I got it)
Honestly my therapist told me to get it. He had me read the first chapter and that was it. And 99% of that first chapter was things in unconsciously do anyway. Read the rest and it did help me some. First chapter a bit odd though I think.
Cathy R. Payne –
Great Tool to Learn and Document your Mindfulness Journey!
This book is well written, well laid out, and easy to read. It has space to take notes. I am working on both stress reduction and increased mindfulness, so it was just what I needed! This is an updated second edition.
Colleen2630 –
Great value
Mindfulness-based stress reduction (MBSR) really does work. This workbook is exactly what the title implies; a guided program of mindfulness meditation to help in the reduction of stress. The book and the accompanying CD are a great way to learn how to look at, and live your life in a very different way; by being present. By ‘being’ not just doing. The authors, Bob Stahl and Elisha Goldstein are well qualified and have written detailed but easy to follow explanations and instructions. They will guide you every step of the way. If you follow the program you will gradually notice improvements in many areas of your life. You couldn’t make a better purchase!
Rebel Mom –
Great starter tool for those looking to meditiation and mindfullness for chronic pain and suffering
Great starter tool for those looking to meditiation and mindfullness for chronic pain and suffering. I have been meditating for four years now and this book was part of the beginning. It also helped me review my habits, outcomes, stresses, and strategies for living with chronic pain and suffering. It also moved me into an acceptance faze instead of the fight, ignore, deny, push through faze I had been in for ten years which resulted in a lot more suffering, money and time wasted, and worse outcomes in health and life. It’s well written and the exercises are brilliant.
Mary-Beth Roberts –
Decent explanations & exercises
Since mindfulness is not inherently religious, I’m surprised they paired it with yoga, which is. But I’m guessing the same concept applies to other forms of exercise, so I’m just going to improvise there.
renee –
Good Stuff!
From time to time I find myself under stress that feels crushing. I practice relaxation techniques, exercise, and seek medical help. I also do the Lumosity brain training exercises based on sound Neurology research. This book was mentioned in one of Lumosity’s articles, so I bought it. I LOVE it. It includes a MP3 disc with the “mindfulness” exercises as well as having them printed in the text, so you have two options of how to practice them. There are also workbook pages for the reader to express what occurs during those exercises. It is not hard to do. It has been very helpful to me! In fact, just looking at the image of the cover causes a relaxation of the shoulders and a deep breath! But DO read the inside! That’s where the good stuff is!
Hans Wenger –
Required reading for a mindfulness coarse which we are taking.
Bonaire –
Great input and fantastic exercises. I’ve been taking lots of inspiration for my classes and restarts from it.
Johanna Lovera –
Muy útil guía para complementar programas de mindfulness para grupos de trabajo. Excelente contenido y ejercicios prácticos para implementar. Ampliamente recomendado
rebirth81 –
Tempi veloci, libro ottimo stato
Valeschka Martins Guerra –
Os autores utilizam uma abordagem de auto aplicação para ensinar os leitores a utilizarem as técnicas de mindfulness (atenção plena).