10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!
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Made possible by exploring innovative molded plywood techniques, Iskos-Berlin’s Soft Edge Chair blends strong curves with extreme lightness to create a three-dimensionality not usually possible with 2-D plywood.
Description
Price: $14.99 - $13.99
(as of Mar 30, 2025 06:14:43 UTC – Details)
Feel fitter and more confident in only 10 minutes a day – and all you need is a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength, improve flexibility, and improve overall fitness without leaving your chair or going to a gym.You’ll love this book because:Suitable for All Abilities: Beginner & advanced workout plansWorkouts Are Never Boring: Big variety with 68 different exercisesLower Injury Risk: 130+ illustrations and videos show you the exact techniqueAchieve Your Fitness Goals: All you need to do is follow our exercises and plansLess Time Working Out: Our expert PTs have crafted the most time-efficient workouts
With this book, you will:1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.
In just a few days, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and click ‘Buy Now’ to grab your copy today!
From the Publisher
Publisher : PrimeLife Wellness (April 19, 2024)
Language : English
Paperback : 105 pages
ISBN-10 : 191571060X
ISBN-13 : 978-1915710604
Item Weight : 12.2 ounces
Dimensions : 7 x 0.24 x 10 inches
Customers say
Customers find the book helpful for beginners and seniors. It provides clear illustrations and videos that accompany each chapter. They find the exercises fun and manageable, taking little time from their day. The website is also helpful for learning more about the book.
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