Price: $32.85
(as of Mar 18, 2025 06:12:33 UTC – Details)
From the brand
How did we get our start?
Our own physical therapy journeys suffered as a result of the tools available, leading to the improvement of the available foam rollers on the market, and finally to this product.
What makes our products unique?
Our products are engineered from the ground up. We invest heavily in R&D to rethink the size, materials, construction and densities of everything we make.
What problem are we solving?
Smooth rollers only compress muscles, our patented texture allows for deep tissue penetration and truly effective massage.
Our journey began with a personal need for effective muscle therapy, leading to the creation of revolutionary products designed to penetrate deep into soft tissue, flush out lactic acid, and alleviate muscle adhesions. What sets us apart is our commitment to innovation, investing in extensive research and development to engineer products from scratch. We prioritize user experience over everything else, ensuring proper technique with our 4K eBook.
12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist’s hands .
Medium density muscle roller is comfortable to use – making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
Protected by 5 US Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260
eBook Companion Guide – Please download our companion eBook right here on this page, under the section called “Product guides and documents” or eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment
Customers say
Customers find the muscle roller effective and a valuable tool for relieving pain. They appreciate its rollability and color. However, opinions differ on size, firmness, and hardness.
Bunny Lava –
Great quality and very effective!
This is excellent quality and super durable. It still seems brand new after years of consistent use. I expected the foam to be spongier, but it’s actually for the best that it’s so firm because it’s easier to control. Although the spikes look a bit intimidating, the surface feels surprisingly even when I’m rolling flat, and I can also target specific spots simply by adjusting my position. By turning my torso to the side while rolling my back, I can even work the knots under my shoulder blades, which is fantastic since that’s mainly why I bought this.It’s also proven quite effective at relieving tightness and cramps I often experience due to Restless Legs Syndrome. Rolling my calves and thighs before bed really relaxes my legs, which helps me fall asleep much faster and wake up without soreness. My best friend owns one too and swears by it after vigorous workouts. It can even be used purely for pleasure, as the massage function feels enjoyable all around.Best of all, there are plenty of ways to utilize it regardless of one’s fitness level. I have poor upper body strength but still found many easy exercises that alleviate my back and leg issues. There are tons of great guides online. I suggest securing loose clothing and long hair beforehand, and I’d also recommend starting slow and taking care not to overdo it. This is an extremely versatile and valuable tool when used in moderation, but going too long or hard, especially on a single area, can result in bruising. Once I began limiting sessions to 15 minutes, I had no further issues.My only complaint is the length. I’m a woman with a small frame, and this is the same size as my upper back from shoulder to shoulder. I struggle to stay perfectly straight while rolling my back, so I start falling off the side as soon as I become crooked. With a few extra inches of leeway, I wouldn’t have to stop and reposition so often. That’s just a matter of convenience though. A longer model wouldn’t be any more effective, and I don’t plan on replacing this one until absolutely necessary because I’m so satisfied with it otherwise.
jfmc –
Next level!
I’ve discovered a game-changing addition to my post-workout routine with this high-quality foam roller. Here’s why I absolutely love it:First and foremost, this foam roller has significantly enhanced my recovery process after workouts, especially for rolling out my legs. Its firm yet comfortable surface allows me to target tight muscles and knots effectively, promoting better circulation and reducing muscle soreness.The durability of this foam roller is another standout feature. It’s built to withstand daily use and maintains its shape and effectiveness over time. This reliability ensures that I can depend on it for consistent muscle relief and recovery.Using the foam roller is straightforward and intuitive. I appreciate how easy it is to incorporate into my routine, whether at home or at the gym. It’s lightweight and portable, making it convenient to use anytime I need to soothe my muscles after a tough workout.Overall, I can confidently say that this foam roller has become an essential part of my fitness regimen. It’s helped me recover faster, reduce muscle tension, and enhance my overall post-workout experience. If you’re looking for a high-quality foam roller to improve your recovery and muscle health, I highly recommend giving this one a try. It’s been a game-changer for me, and I’m sure you’ll love it too!
Tiffany Humberstone –
Really nice just a little small
Works well brings relief to the tight feelings in muscles. I wish it was a little bigger. The ridges help more than the solid rollers for me. It’s super firm which is fantastic as well. Recommend for sure!
Jackie Lewis Messetler –
Small BUT Mighty
This little jewel is amazing for relieving tight cramping muscles. I have had surgery on my lower back and when I’m doing things around the house, lifting, pulling around different heavy objects and bending, up and down a lot, my back begins to tighten so badly, I cant hardly move. I get this little roller out and place it on the lower section of my back and then with my knees up, and feet on the floor, I pushed my body back and forth so the roller moves up and down on my lower back. There is just the perfect amount of pressure to stretch my back, which in turn releases the tight prrssure . I may do this several times in a day. Whatever it takes to relieve that pain and pressure. The first time I did this, it hurt a little but, once I realized I needed to relax to let the roller work as intended, it felt incredible. So take a deep breath and roll as you breath out and you will not be disappointed in this roller. Just RELAX and you will have no regrets about purchasing this roller. I’ve found it to be very sturdy but, not so hard that you can’t relax. That’s the key to making it work for you. I’ve used longer rollers and they work great also but, this one is great especially for travels so it’s a win win for me The picture I posted will show you the actual size as to how it fits into your lower back. Give it a try. You can’t go wrong with this roller
Myron R. Ward –
Colorful
Love it, sturdy, functional and works well-designed piece of equipment!
JC –
Sports, wellness and health
Perfect in home foam rolled. Good for back pain and stretch out muscles and rolling out muscles pain . Allowing you to strengthen and align your back, comes with ways to use for different parts of the body, such as your calves and spine . Lower back,
Cheryl –
Smaller then expected, still good quality
Smaller than what was expected, bought it for my bf . He does use it and it is functional however smaller then expected otherwise fine
Cindy Waananen –
Great for tension and knots
I use this on my calf muscles mostly. I’ve been noticing that my tight leg muscles will keep me from being well rested, I tried the massage gun but ended up returning it. I like that I can just keep pressure into a knot or the inflamed muscle group. I usually sleep much better after I get the tension out of my calves.
Frank –
Pretty sturdy and light weight. Good for relaxing the muscles after exercise. Recommend it.
Syed Faisal Ali –
I am 96 kg male, and this was Strong & Sturdy for me.Enjoyed full back massage and feeling decrease in pain.Hope to regularly use it to release pain and improve flexibility.
Max –
Me agrada tenerlo, pero no es realmente tan práctico, creo que solo lo uso cuando realmente tengo mucho dolor, no me veo usándolo rutinariamente, sin embargo es útil, no hay duda.
clau america –
El material muy bueno, el color me encantó, buen tamaño, un poco fuerte el masaje, puede doler al principio en ciertas areas, relaja los músculos después del entrenamiento.
Jo –
Perfect little size that targets all the right areas