Autoimmunity Unlocked: 5 Keys to Transform Microbiome, Immune, and Digestive Health and Reclaim Your Life. A 5R+ Holistic Guide for Rheumatoid Arthritis, Lupus, and Crohn’s (Encyclopedic Edition)

Price: $23.45
(as of Mar 31, 2025 01:27:08 UTC – Details)

Your body is an ecosystem. To heal immune cells, you must repair their entire environment.

Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem.

This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for readers of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.

Perfect for those managing:

Autoimmune conditions: Rheumatoid arthritis, lupus, IBD(inflammatory bowel disease) and Crohn’s disease, Graves’ and Hashimoto’s thyroiditis, Sjögren’s syndrome, multiple sclerosis, psoriasis and psoriatic arthritis, scleroderma, systemic vasculitis, etc.Digestive issues: IBS (irritable bowel syndrome), SIBO/SIFO (small intestinal bacterial overgrowth, and small intestinal fungal overgrowth), chronic constipation, diarrhea, or bloating.Allergies and food sensitivities.Chronic inflammation.Weak immunity and susceptibility to infections.

or anyone seeking to improve immune and digestive health holistically.

The core disease factors addressed (DILL+):

Dysbiosis: Disrupted microbiome distribution and composition.Inflammation: Including hidden intestinal inflammation.Leaky gut: Compromised health of the intestinal epithelial lining.Lazy gut: Poor tone and motility of the digestive tract.+ more topics:Hormonal healthEnvironment, climate, and microclimateHygiene paradoxSleep and circadian rhythmsOral healthPhysical exercisesHydrotherapyAnti-inflammatory dietsNatural remediesPolyphenolsPrebiotics and probioticsFastingDetoxificationLiver and stomach healthand more…

Over 6% of Americans are diagnosed with autoimmune diseases, and another 6% are expected to develop one during their lifetime. 30% of the population suffers from allergies or food intolerances, and 25% experience irritable bowel syndrome, indigestion, or related issues. Many are also more susceptible to infections and face an increased risk of cancer—examples of the far-reaching effects of immune and microbiome-related disorders.
That’s why the 5R+ System is relevant for everyone seeking better health and longevity. It offers a blueprint for a healthy lifestyle and natural healing treatments, designed to restore harmony to your immune system, digestive functions, and the trillions of bacteria in your body.

Inside this book and its online addendum:

5 Strategies.59 Tactics.17 Diagrams.15 Tables.20 Illustrations.9 Video Guides, including 6 targeted exercise routines.100+ Lists, Algorithms, and Tips.10+ Recipes for naturally fermented probiotic foods.220+ foods ranked by their impact on the gut-microbiome-immune ecosystem (5 Food Baskets Guide).700+ References to scientific research publications.Numerous endorsements by leading experts—renowned clinicians and researchers worldwide.

From the Publisher

5R+ System in a Nutshell

In essence, 5R+ System views the immune system as part of a larger ecosystem, made up of:

Immune cells.The Microbiome—a vast and versatile community of bacteria within you.The Digestive system—home to the bulk of your microbiome and about 70% of your immune cells.

Throughout this process, we will work to restore your microbiome and immune system concurrently. These are the factors we’ll address:

Key 1. Dysbiosis: Repopulate the Microbiome. This involves improving two key aspects: the composition of bacterial species and the distribution of their populations throughout the digestive system.Key 2. Inflammation: Reduce Inflammatory Processes in the Intestine. By eliminating the chronic load on gut immune tissue, we allow it to restore normal function and structure.Key 3. Leaky Gut: Repair Leaky Gut and Unhealthy Gut Epithelium. Increased permeability, or “leakiness,” is just one of many issues with an unhealthy gut lining that we must address.Key 4. Lazy Gut: Reawaken Active Motility. This focuses on promoting healthy muscle and nerve function in the digestive system to ensure efficient movement, removal of toxins, and maintenance of a healthy environment.Key 5. Factors Beyond the? Digestive System: Recondition. We address multiple factors, including environmental conditions, hormones, physical exercise, sleep and circadian rhythms, hydrotherapy, and oral health.

Mind Maps & Diagrams

Simplifying concepts with clear visuals.(grayscale in print, colorful online.)

Tables & Lists

Organizing knowledge for easy reference and retention.

Video Guides

Step-by-step exercises and insights at your fingertips. (online)

Infographics & Illustrations

Transforming information into engaging visuals. (grayscale in print, colorful online.)

Additional Downloadable Materials

5R+ Visualized

Printable Mind Map of 5R+ Keys and Tactics

Probiotic Recipes

The Art of Fermentation: Delicious Vegetable and Dairy Probiotics Recipes

Foods Catalogue

Food Baskets: Foods Ranked by Their Impact on the Gut-Microbiome-Immune Ecosystem

ASIN ‏ : ‎ B0DV5J6DKY
Publisher ‏ : ‎ Invent&Discover; Encyclopedic ed. edition (January 27, 2025)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 390 pages
ISBN-13 ‏ : ‎ 979-8992118711
Item Weight ‏ : ‎ 1.52 pounds
Dimensions ‏ : ‎ 6 x 1.07 x 9 inches