Body into Balance: An Herbal Guide to Holistic Self-Care
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From a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions.
An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems optimally functions, and discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
Groves includes in-depth instructions and step-by-step photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Silver Nautilus Book Award Winner for Health & Healing
From the brand
Herbal Wellness
KNOW HERBS
Learn and experience the characteristics and nature of medicinal plants
GROW HERBS
Cultivate and harvest the most beneficial parts of medicinal plants
USE HERBS
Make your own teas, tinctures, oils, and other healing formulas from medicinal plants
The Storey Publishing Herbal Wellness store offers a wide range of herbalism books, by renowned authors like Rosemary Gladstar, that share practical insights and knowledge about maintaining health and facilitating healing with the use of medicinal herbs.
Publisher : Storey Publishing, LLC (March 22, 2016)
Language : English
Paperback : 336 pages
ISBN-10 : 1612125352
ISBN-13 : 978-1612125350
Item Weight : 2.31 pounds
Dimensions : 8 x 0.85 x 10 inches
Customers say
Customers find the book informative and easy to understand. They appreciate the beautiful illustrations and at-a-glance sections. The remedies help calm their nervous systems and promote relaxation. Readers enjoy the group of herbal body care recipes and find it helpful for making their own extracts, teas, and oils. Overall, they describe the book as a wonderful resource that helps them achieve body balance.
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