Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine-Includes 35+ Herbal Formulas for Depression, Anxiety, ADHD, and More

Name: Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine-Includes 35+ Herbal Formulas for Depression, Anxiety, ADHD, and More
SKU: 34614
Availability: InStock

Apple Shopping Event

Hurry and get discounts up to 20% Read more

Original price was: $24.99.Current price is: $24.99.

Add to compare

Add to wishlist

Shipping and returns

Authorities in our business will tell in no uncertain terms that Lorem Ipsum is that huge, huge no no to forswear forever. Not so fast, I'd say, there are some redeeming factors in favor of greeking text, as its use is merely the symptom of a worse problem to take into consideration.

Product care

Anyway, you still use Lorem Ipsum and rightly so, as it will always have a place in the web workers toolbox, as things happen, not always the way you like it, not always in the preferred order.

Product details

Made possible by exploring innovative molded plywood techniques, Iskos-Berlin’s Soft Edge Chair blends strong curves with extreme lightness to create a three-dimensionality not usually possible with 2-D plywood.

Description

Price: ~~$24.99~~ - $18.55
(as of Apr 01, 2025 20:50:51 UTC – Details)

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine.

The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.

Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition–anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes:

Readily-available herbal formulasSelf-massage and acupressureQigong protocolsMeditation and visualization exercisesFive Element Music TherapyFood and tea therapy, and more

For anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine’s approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.

From the Publisher

Practices Pulled from Thousands of Years of Chinese Medicine

This book offers traditional medicinal practices for health and wellness in modern times, including:

Herbal Formulas Acupressure Tai Chi And More!

A Science-Backed Guide to Treating Common Mental Health Disorders

With practices pulled from traditional Chinese Medicine, Chinese Medicine for the Mind offers effective methods to treat common mental health disorders individuals facing today, including:

Anxiety Depression Insomnia Brain Fog Lack of Focus And More!

Publisher ‏ : ‎ Fair Winds Press (November 19, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0760391254
ISBN-13 ‏ : ‎ 978-0760391259
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 6.5 x 0.7 x 8.3 inches