Delavier’s Women’s Strength Training Anatomy Workouts
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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.
290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
From the Publisher
Human Kinetics
The Premier Publisher for Sports & Fitness
Science-based programs Authoritative authors Full-color images and illustrations Popular anatomy series has sold over 3.1 million copies
Delavier’s Women’s Strength Training Anatomy Workouts
More than 150 exercises and 49 programs!
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Gain a Whole New Understanding of How Muscles Perform During Strength Exercises
Over 2.5 Million Delavier Books Sold
Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
ASIN : 1450466036
Publisher : Human Kinetics; First Edition (October 16, 2014)
Language : English
Paperback : 360 pages
ISBN-10 : 9781450466035
ISBN-13 : 978-1450466035
Reading age : 18 years and up
Item Weight : 1.96 pounds
Dimensions : 7.25 x 0.75 x 10 inches
Customers say
Customers find the book provides comprehensive information about anatomy and strength training, explaining which muscles are worked with specific exercises, and includes excellent illustrations showing the muscles involved. The book is easy to understand and well-illustrated, making it particularly suitable for women, with one customer noting it addresses different goals for female athletes. Customers appreciate its value for money and find it helpful for creating personalized workout routines, with one review highlighting its effectiveness in circuit training modules.
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