Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art
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Description
Price: $18.00 - $12.99
(as of Mar 17, 2025 22:07:14 UTC – Details)
An interactive guide to help readers connect with, learn, and process their emotions creatively.
Our emotions add color to our lives. Happiness can feel like bright sunshine. Anxiety can feel like a gray cloud. Even though it may be uncomfortable at first, it’s clear that sitting with your emotions, feeling them fully, and exploring their depths can teach you more about yourself and help you better anticipate and process big feelings when they come.
In this mind-opening and beautifully illustrated guide, popular artist Rukmini Poddar guides you through the steps to creative self-reflection, giving your emotions a physical representation through lines, shapes, colors, and more. With exercises tailored to beginners and experts alike, readers will learn basic drawing skills and take them all the way to mapping their emotional landscape.
Draw Your Feelings will stretch creative muscles you didn’t know you had. At the end of the journey, you will transform the way you interact with yourself and the world.
From the Publisher
Publisher ‏ : ‎ TarcherPerigee (October 10, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0593539141
ISBN-13 ‏ : ‎ 978-0593539149
Item Weight ‏ : ‎ 1.35 pounds
Dimensions ‏ : ‎ 7.47 x 0.78 x 9.14 inches
Customers say
Customers find the book creative and expressive, providing a vehicle for exploring emotions. They describe it as a tool for therapy and spiritual exploration.
Customer Reviews
7 reviews for Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art
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Jerome Collins –
Transformative and spiritual journey for all
Draw Your Feelings and what this body of work represents, not just the book but also all of the other peripherals by this author, Rukmini Poddar, are transformational and incredibly relevant in today’s day and age.This book provides practical and deeply moving instructions for navigating the complex web of emotions and feelings without ever having to say a word or communicate it. This book allows its reader to go on a deep and meaningful journey exploring what it means to translate one’s feelings from the indescribable into a beautifully communicated tapestry of colors, shapes, and abstractions in between.I’ve purchased many copies and find myself giving them away to creatives and non-creatives alike as this book and the blueprint it represents is incredible.
Ami Lad –
Creative outlet
This is an amazing creative journal! It is so worth giving a try, especially if you have never explored in this way. It is also a perfect gift for the holidays. Thank you, Rukmini. 🙂
Alison –
Love it
So many practices to use to combine creativity with mindfulness and emotional regulation
Omkar chester –
Express creativity and release stuck emotions
This book is a gem for cultivating creative freedom and emotional awareness.
SANDRA –
This book should be spiral bound
I just got this book today, and I started reading and getting ready to create. I’m really excited about it and it seems like a very well thought out journal. My only problem is that it should be spiral bound. In order to draw and write flat on the pages, I’m having to bend the binding again and again which is really disappointing. I think a spiral bound version would be great because you could go through it again and again. The book is going to be destroyed by the time I’m done with it, which is really unfortunate.
Radhika –
Finding myself through artistic expression
Since Draw Your Feelings came to my home, I am finding myself on a deeply transformative journey as I make my way through it. The book is so approachable, simple and enjoyable to progress through. Coming to it every evening is like sitting down with an old friend for a meaningful conversation. And stepping away from it leaves me feeling closer and more connected to myself. More present in every moment and able to savor it all, no matter what’s going on for me good or bad, that day.I’m I love with this book and would recommend it to anyone that values self discovery, artistic expression, and beautifully crafted journaling guide. I’d give it six stars if I could.
Rama G. –
Useful in a variety of ways
This book has so many applications! It can be used to explore your own emotions, as a therapy tool, improving emotional intelligence (EI), in groups, classrooms, great for hangouts, or as a simply a creative expression. As someone who doesn’t consider myself an artist in the traditional sense, I’ve been gaining so much value from going through Draw Your Feelings, and having a lot of fun with it at the same time.Highly recommend this book for anybody! I look forward to what Rukmini has to offer in the near future.
Pranaya –
For non-artists too!!
Honestly Rukmini, I wasn’t sure what I would find in your book. And to be toootally honest, I wasn’t sure it would be for me – a non artist.Let me just say – I was blown away.The nature of the exercises you created, the language you used, the relatability of your presentation – you are gifted. Truly.I am in love with how personal you made your book. I felt like we were chatting as I could hear your voice in the pages.Congratulations! An amazing accomplishment for you and an exciting journey for us to experience.
BK –
Beautifully written book that covers so many aspects of our emotional well-being, including many that I had never even thought about. It is also full of color and drawings that bring the book to life and stimulate you to draw out your feelings!