Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
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(as of Apr 03, 2025 18:09:33 UTC – Details)
Eat your way to better health with this New York Times bestseller on food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.
We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body’s defense systems, including: PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough bread
The book’s plan shows you how to integrate the foods you already love into any diet or health plan to activate your body’s health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
From the Publisher
From Eat to Beat Disease
Publisher : Balance; First Edition (March 19, 2019)
Language : English
Hardcover : 496 pages
ISBN-10 : 1538714620
ISBN-13 : 978-1538714621
Reading age : 5 years and up
Item Weight : 1.54 pounds
Dimensions : 6.55 x 1.85 x 9.4 inches
Customers say
Customers find the book to be a good source of scientific information about the body’s systems, with one review noting it summarizes a large amount of research. Moreover, the book is well-written and easy to follow, with clear organization, and customers appreciate how it approaches food as medicine, recommending various highly nutritious foods. Additionally, customers find the plan effective, with one reporting great results in less than 4 weeks. However, opinions about value for money are mixed, with some finding it priceless while others consider it a waste of money.
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