Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Apple Shopping Event
Hurry and get discounts up to 20% Read more
Original price was: $30.00.$30.00Current price is: $30.00.
Authorities in our business will tell in no uncertain terms that Lorem Ipsum is that huge, huge no no to forswear forever. Not so fast, I'd say, there are some redeeming factors in favor of greeking text, as its use is merely the symptom of a worse problem to take into consideration.
Anyway, you still use Lorem Ipsum and rightly so, as it will always have a place in the web workers toolbox, as things happen, not always the way you like it, not always in the preferred order.
Product details
Made possible by exploring innovative molded plywood techniques, Iskos-Berlin’s Soft Edge Chair blends strong curves with extreme lightness to create a three-dimensionality not usually possible with 2-D plywood.
Description
Price: $30.00 - $15.00
(as of Mar 31, 2025 19:43:01 UTC – Details)
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:
Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
From the Publisher
Publisher : Balance; First Edition (March 21, 2023)
Language : English
Hardcover : 496 pages
ISBN-10 : 1538753901
ISBN-13 : 978-1538753903
Item Weight : 1.55 pounds
Dimensions : 6.4 x 1.8 x 9.3 inches
Customers say
Customers find this book informative and easy to understand, written in a simple everyday teaching style. They appreciate its comprehensive approach to nutrition, highlighting how foods are key to wellness, and one customer notes how it explains difficult science. The book receives positive feedback for its recipes and weight loss benefits, while customers value its authenticity and effectiveness in preventing illnesses and protecting DNA.
Customer Reviews
Only logged in customers who have purchased this product may leave a review.
Reviews
Clear filtersThere are no reviews yet.