Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Apple Shopping Event
Hurry and get discounts up to 20% Read more
Original price was: $19.99.$19.99Current price is: $19.99.
Authorities in our business will tell in no uncertain terms that Lorem Ipsum is that huge, huge no no to forswear forever. Not so fast, I'd say, there are some redeeming factors in favor of greeking text, as its use is merely the symptom of a worse problem to take into consideration.
Anyway, you still use Lorem Ipsum and rightly so, as it will always have a place in the web workers toolbox, as things happen, not always the way you like it, not always in the preferred order.
Product details
Made possible by exploring innovative molded plywood techniques, Iskos-Berlin’s Soft Edge Chair blends strong curves with extreme lightness to create a three-dimensionality not usually possible with 2-D plywood.
Description
Price: $19.99 - $13.34
(as of Mar 18, 2025 15:05:35 UTC – Details)
Discover the healing power of art therapy
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook includes:
Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting―no previous art experience necessary.Helpful supply lists and tips―Includes a complete list of the art supplies you’ll need for each art therapy project and advice on creating your own healing space.
Find new peace and positivity with Essential Art Therapy Exercises.
From the Publisher
Let art be the tool that guides you on your path to recovery using:
Healing art exercises
75 art therapy activities, using various mediums, provide outlets for self-expression and tools for coping with mood and personality disorders.
Supportive, inspiring prompts
Every project includes an explanation of its purpose and potential outcomes plus insightful post-activity questions.
Judgment-free guidance
No experience is necessary. You’ll learn the basics and create art using a variety of mediums, including drawing, painting, and sculpting.
Publisher ‏ : ‎ Callisto (March 31, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 164 pages
ISBN-10 ‏ : ‎ 1646111621
ISBN-13 ‏ : ‎ 978-1646111626
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches
Customers say
Customers find the book provides creative therapy exercises and resources for counseling appointments. They find the instructions easy to follow and simple, requiring little skill or supplies. The activities are described as calming and beneficial for individuals and groups. Many customers consider it an effective therapy tool with thoughtful questions for personal reflections. However, opinions differ on the art content, with some finding it thoughtful in creating multi-media projects while others feel it needs more illustrations.
Customer Reviews
1 review for Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Clear filtersOnly logged in customers who have purchased this product may leave a review.
GM shopping –
Would recommend, especially to enrich your art practice.
Fun exercises and useful art prompts with therapeutic (?) benefits.
linda here🥳 –
For everyone
Luv, luv, luv this product. I have taken art therapy classes b4. This works with many medium’s of art, a time frame, set of goals, thorough instructions and explorative questions to ask yourself. Lists materials needed (preparedness) , and what the individual activity may help with. I want to add; the author did not produce her style in a book, but in cards numbered and color coded in a box. Oh, so psych. of her to make things more tangible, choosable, and chosen in the moment.! ✨🎉
Amazon Customer –
This is a necessity
This book is amazing, I use it frequently with building my curriculum for my group therapy sessions.
Caitlin –
Interesting art exercises
I love the different ideas for art therapy exercises. I purchased this book to learn new ways to help teenagers open up while building a rapport. The only reason I gave it 4 stars instead of 5, is that I wished there were more pictures to accompany each exercise.
BHornby –
Great resource for therapists
I am a LPC and I work with children and teens. This book has provided a lot of great resources to use in my session. They are simple and do not require a high level of skill or supplies.
Alicia Rosa –
Such a great resource
I’ve only had this for a short while but I love it and it has been incredible helpful in sessions, especially with adolescents
Amazon Customer –
Great book as a starting point
I’m a mental health counselor and educator and this book is great to teach my students creative activities to implement into sessions. It came as described, in good condition, and quickly.
lynn weinberg –
Great book of creative exercises, for ANYONE to do at home or in a therapy setting.
This is a wonderful book. The introduction is written in a way that it is geared toward the therapist. However, I would say the book would be very helpful to individuals. Each exercise is listed on a single page, with simple and easy to follow instructions, supplies needed and follow up questions to think about or discuss after you’ve completed the project. The projects can be completed in 45 minutes or less, to accommodate time for discussion in a therapy session. I bought the book to work on the projects on my own, at home. So, I’m spending more time on each project. The exercises require no prior artistic training. It’s a wonderful book.
Nancy –
I am told it’s an awesome book
Tracy Whitaker –
This book is not just a crafty instruction manual, I learned a bit about art therapy. At the beginning, the author talks about why they got into helping people through creativity and reassures you that you don’t to be good to get started. The author talks about mindfulness through out the book and gives insight in how each task helps with the mind.
Kindle Customer –
Happy and satisfied with the techniques . Good book for therapists and practitioners. Thank you author. Glad that I came across this book in kindle unlimited.
Hannah Cox –
Fantastic resource for using art therapy with clients or even for self development.
L –
Glad I decided to get this.