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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

Name: Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
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A comprehensive guide to the new science of nutrition, drawing on Tim Spector’s cutting-edge research

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.
Publisher ‏ : ‎ Vintage (May 7, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1529919665
ISBN-13 ‏ : ‎ 978-1529919660
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 5.05 x 0.9 x 7.8 inches

Customers say

Customers find the book informative and useful, focusing on the latest scientific research on nutrition and its impact on health. They appreciate that it highlights the importance of whole, unprocessed foods in a healthy diet. The book is described as an enjoyable read by customers.