Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updated
Featuring a preface from Thich Nhat Hanh
“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.
This revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
From the Publisher
ASIN : B00C4BA3UK
Publisher : Bantam; Rev Upd edition (September 24, 2013)
Publication date : September 24, 2013
Language : English
File size : 4.7 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 798 pages
Customers say
Customers find this book offers a definitive approach to living a mindful life, serving as a complete course in Mindfulness-Based Stress Reduction. Moreover, the book is clear and down-to-earth, with interesting examples and success stories, making it a must-read for people in our stress-filled world. Additionally, they appreciate its value and find it motivating and rewarding. However, the length receives mixed feedback, with several customers finding it very long and overwhelming.
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