Great Courses Qi Gong for Better Health and Wellness DVD
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Description
Price: $48.63 - $42.95
(as of Mar 18, 2025 11:23:46 UTC – Details)
If you are not familiar with Qi Gong, now is the perfect time to become acquainted with an exercise that won’t leave you winded after practice and that doesn’t require expensive equipment or specific clothing. It’s also a wellness option that can improve your health after the most basic practice, and is accessible no matter your age or body type. The practice of Qi Gong, time-tested over thousands of years, has the potential to improve your physical fitness, free your mind, and energize your life with renewed vitality.
MPAA rating : G (General Audience)
Package Dimensions : 7.48 x 5.47 x 0.67 inches; 4.64 ounces
Actors : Lee Holden
Studio : The Great Courses
ASIN : 1629977152
Customer Reviews
1 review for Great Courses Qi Gong for Better Health and Wellness DVD
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NYC Shopper –
12-EXCELLENT QI-GONG ROUTINES ON 4-DISCS!
This is a great set of Qi-Gong workouts taught by Lee Holden. The variety is exceptional and are some of the same workouts available on Mr. Holden’s individual discs. This set of workouts is sponsored by “Great Courses”. Please note below for details:Disc-1:1.) Qi-Gong Introduction-2018 (46-Minutes)2.) Qi-Gong for Better Breathing-2018 (36-Minutes)3.) Qi-Gong: Mindfulness Through Movement-2018 (38-Minutes)Disc-2:4.) Qi-Gong for Upper-Back & Neck-2018 (46-Minutes)5.) Qi-Gong for Healthy Joints-2017 (55-Minutes)6.) Qi-Gong for Arms, Wrists & Hands-2018 (35-Minutes)Disc-3:7.) Qi-Gong for Headaches-2019 (39-Minutes)8.) Qi-Gong for Strong Bones-2017 (36-Minutes)9.) Qi-Gong for High-Blood-Pressure-2018 (46-Minutes)Disc-4:10.) Qi-Gong for Energy & Vitality-2017 (50-Minutes)11.) Qi-Gong Anxiety & Stress-Relief-2019 (37-Minutes)12.) Qi-Gong Five-Elements for Energy-Balance-2018 (40-Minutes)The above 4-disc set provides a total of over 500-minutes of excellent Qi-Gong workouts taught by a great instructor. The above are the same workouts that are available on Holden’s individual discs.This set is great but note the benefit of his individual discs is that he offers 2-3 time options(e.g. 20-minutes, 40-minutes, 55-minutes, etc.) For the above, each workout only has one time option (a longer/mid-length one).Some of my favorites are “healthy joints”, “high-blood-pressure” and “anxiety and stress-relief”. All in all this is a great set, with 12-workouts on a 4-disc set that costs much less than buying the discs separately.I hope you enjoy!
Fit –
Lee holden is a good teacher,
I have lots of his qi gong dvd’s.I am watching disc 1 of qi gong for better health & wellness, sorry to see there are no duration mentioned for each section on the dvd cover!I play the dvd for my tai chi class, it would be very helpful to know the breakdown of time for each section on each disk!
Lynn –
Excellent
Excellent