Heal Your Soul. The Art Therapy Journal: Guided exercises, prompts, focused on mindfulness, emotional release, self-reflection, anxiety reduction, resilience building, self-love, and gratitude.
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(as of Mar 17, 2025 14:48:01 UTC – Details)
Dear friend,
I’m so thrilled you’re here, ready to explore the magic of creativity and healing through The Art Therapy Journal: Heal Your Soul.
My name is Kateryna Piatakova, and I’ve been an artist and art therapist for over 14 years, working with both kids and adults in a social rehabilitation center. Every day, I’ve witnessed how art has the incredible power to heal, inspire, and bring joy—and this journal is my way of sharing that magic with you.
This book was created with so much love and care, drawing from years of experience and heartfelt moments. Inside, you’ll find 50 guided exercises designed to nurture your creativity, calm your mind, and help you reflect on your inner world. Whether you’re doodling, sketching, coloring, or journaling, each prompt is a gentle invitation to express yourself freely—no perfection required!
What Makes This Journal Special?
A Safe Space for Your Soul: These pages are here to hold your thoughts, emotions, and creative experiments—just as they are.Beginner-Friendly: You don’t need to be an artist to enjoy this! It’s all about the process, not the result.Heartfelt Guidance: I’ve included tips and encouragement throughout to help you get the most out of every exercise.Made for You: Whether you’re looking for stress relief, emotional release, or just a creative outlet, this journal is your companion on the journey.
What You’ll Find Inside:
This journal is divided into chapters that guide you through different aspects of self-care, growth, and creativity:
CHAPTER 1. 🙏 Gentle prompts and exercises to help you slow down, focus on the present, and find inner peace.
CHAPTER 2. 🔆 Activities designed to awaken happiness, gratitude, and positive energy in your daily life.
CHAPTER 3. 👑 Thoughtful journaling prompts and exercises that encourage you to explore your emotions, dreams, and inner world.
CHAPTER 4. 💧 Exercises to help you release negative thoughts, past hurts, or stress while creating space for new beginnings.
CHAPTER 5. 💪 Creative challenges that inspire you to reflect on your strength, adapt to change, and celebrate personal growth.
Additionally, you’ll find:
Plenty of space to draw, write, or doodle freely.A resource guide with my favorite tools, materials, books, and websites to keep your creative journey alive.
This journal isn’t just a book—it’s a safe and loving space I’ve created for you. A space where you can let go, explore, and reconnect with yourself in a world that’s often too busy.
I hope this book becomes your quiet corner, your little retreat where you can find peace, joy, and inspiration. From my heart to yours, thank you for letting me be a small part of your creative journey.
With love,
Kateryna Piatakova
Your Friendly Art Therapist ❤️
Click “Add to Cart” now and start your journey toward creativity, mindfulness, and healing today!
From the Publisher
“Hi, I’m Kateryna Piatakova, an artist and art therapist with over 14 years of experience helping children and adults discover the power of creativity. I poured my heart into this journal, blending expertise with compassion, to guide you toward calm, joy, and resilience. I hope it feels like a warm hug on your journey of self-discovery.”
ASIN : B0DT5VL36R
Publisher : Independently published (January 12, 2025)
Language : English
Paperback : 124 pages
Item Weight : 13.6 ounces
Dimensions : 8.5 x 0.28 x 11 inches
Customer Reviews
8 reviews for Heal Your Soul. The Art Therapy Journal: Guided exercises, prompts, focused on mindfulness, emotional release, self-reflection, anxiety reduction, resilience building, self-love, and gratitude.
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Sebastian –
Wow!
At first, I bought this book as a gift for my friend. Then I bought another one for my mom. Both of them are thrilled! My mom said it’s the best art therapy journal she’s ever had. She loves watercolor, and even though the paper in the journal isn’t very thick, everything turned out great! I’m sharing a few photos of the exercises, but not all of them, because this journal and its exercises are quite personal.
Masko –
Perfect quality of printing
Great idea for gift!Bought it for my friend
BJ –
Simply wonderful, a safe space for healing
Simply wonderful! I’ve tried a number of things to help ease my anxiety and recently started using color therapy during my sessions. This book provides the prompts to create a safe space to just “be” Chapter 1 was my favorite ❤️
Mylady –
A Creative Path to Healing: A Must-Have Art Therapy Journal
Heal Your Soul: The Art Therapy Journal is a beautifully crafted guided journal designed to help individuals navigate their emotions, foster mindfulness, and build resilience through the power of art therapy. Perfect for anyone looking to enhance their mental well-being, whether struggling with stress, seeking personal growth, or simply wanting a mindful creative outlet. Filled with thoughtfully structured exercises and prompts, this book encourages self-reflection, emotional release, and creative expression as a means of healing. This journal is an excellent tool for self-care, blending the power of art and guided reflection to promote healing and inner peace. Highly recommended for those interested in mindfulness and self-discovery!
Irene Wickstrom –
Art Therapy Journal for Exploring Emotions Through Creative Exercises Speaks to my Soul
This beautiful journal contains guided exercises to help the reader/artist explore their feelings, thoughts, and memories while making art. There are prompts to create and reflections to assist the reader/artist in engaging with the exercises. The author includes empathetic introductions to each chapter to pave the way for exploring calmness, embracing joy, letting go, and discovering your innermost self, all the while embracing growth and resilience.I appreciated the author’s addition of websites for further exploration, as well as her suggestions for books to read, along with her list of supplies and how best they can be utilized in this context. The blank pages added after each exercise afford another opportunity for further exploration.
Bassem Shahin –
Mixed Feelings About this Book.
This book celebrates creativity and has a lot of space to create your own designs and use your own colors. I wish it had more content and guidance.
Pamela Baker –
Journey through life
I enjoyed “Heal your Soul”. It included many different creative drawing exercises to make me reflect on where I was as a child and my personality as an adult. I used to ask my mother to say no when friends would ask me to do activities. These exercises have brought to light how much I have grown as a person and creator. I loved the exercise where you drew the bridge from your past to your present. It. made me feel a sense of accomplishment. Sometimes, we don’t realize how far we have come till we draw it onto paper. Thank you for making me feel good about my journey through life.Pamela Baker
MidAgedWhiteGeekDad –
Expertly created emotional journey utilizing art
This is an amazingly simple yet effective book that guides you through an emotional journey with art. I look forward to using all of the sections, I have used a few of them. I was skeptical at first, but was a believer once I completed a few exercises. This book was expertly crafted with wellbeing in mind. This is not just a coloring book!
Sebastian –
Bardzo dobrze!