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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Name: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
SKU: 30361
Availability: InStock

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From Dr. Nicole LePera, creator of “the holistic psychologist”—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

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Customer Reviews

4.8 out of 5 stars 2,046

4.7 out of 5 stars 1,396

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Publisher ‏ : ‎ Harper (March 9, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 006301209X
ISBN-13 ‏ : ‎ 978-0063012097
Item Weight ‏ : ‎ 1.02 pounds
Dimensions ‏ : ‎ 6 x 1.05 x 9 inches

Customers say

Customers find the book transformative and easy to understand, with one review noting how it explains complex psychological concepts simply. Moreover, the writing style is clear, and customers appreciate the easy-to-follow steps and authentic approach. Additionally, the journal prompts are helpful, and one customer mentions how it helped them recognize their triggers. However, the depth receives mixed feedback, with one customer finding it too technical.