Jon Kabat-zinn 2 Books Collection Set (Full Catastrophe Living, Wherever You Go There You Are)
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(as of Mar 30, 2025 21:54:05 UTC – Details)
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:
Jon Kabat-zinn 2 Books Collection Set:
Full Catastrophe Living:
Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology.
You Go, There You Are:
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.
Publisher : Piatkus Ltd (September 30, 2024)
ISBN-10 : 7027637693
ISBN-13 : 978-7027637693
Item Weight : 2.65 pounds
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