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Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Jon Kabat-Zinn 2 Books Collection Wherever You Go There You Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Full Catastrophe Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn’s highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme.
Publisher : Piatkus Books (January 1, 2019)
ISBN-10 : 9123893834
ISBN-13 : 978-9123893836
Item Weight : 2.64 pounds
Jon Kabat-Zinn 2 Books Collection Set (Wherever You Go There You Are and Full Catastrophe Living)
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Made possible by exploring innovative molded plywood techniques, Iskos-Berlin’s Soft Edge Chair blends strong curves with extreme lightness to create a three-dimensionality not usually possible with 2-D plywood.
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