Llewellyn’s Complete Book of Mindful Living: Awareness and Meditation Practices for Living in the Present Moment
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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn’s Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.
With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you’ll bring the many benefits of mindfulness into your everyday life.
Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
From the Publisher
Awareness & Meditation Practices for Living in the Present Moment
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn’s Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.
Contributors include: Jack Canfield Michael Bernard Beckwith Rolf Gates Thomas Moore Tess Whitehurst Robert Butera Cyndi Dale And more!
ASIN : B01A5OGPD6
Publisher : Llewellyn Publications (April 8, 2016)
Publication date : April 8, 2016
Language : English
File size : 10.8 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 386 pages
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