Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
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Price: $14.99
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Unlock the benefits of a mindfulness practice with simple exercises and meditations
Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.
Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others.
This book about mindfulness for beginners includes:
An intro to mindfulness―Find essential info about what mindfulness is (and isn’t), its origins, its benefits, and more.Guidance for getting started―Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.A range of exercises―Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.
Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.
From the Publisher
Unlock the benefits of mindfulness with:
Beginner-friendly info
Deepen your understanding of mindfulness with a simple explanation of what it is, its origins, its essential components, and its benefits.
The foundations of mindfulness
Familiarize yourself with the pillars of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values.
A variety of exercises
Cultivate mindfulness in every part of your life with easy meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more.
Publisher : Callisto; Workbook edition (February 9, 2021)
Language : English
Paperback : 182 pages
ISBN-10 : 1648766129
ISBN-13 : 978-1648766121
Item Weight : 1 pounds
Dimensions : 7.5 x 0.44 x 9.25 inches
Customers say
Customers find the book informative and helpful for navigating uncertain times. They describe it as an easy read, especially for beginners.
Customer Reviews
9 reviews for Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
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Christina Rios –
Perfect for mindfulness journey of all levels
This book is a must have for any stage in your life. It goes over the importance of mindfulness and I love that it has activities for you to do as well as space for you to leave your own notes. Dr.Pete has hit it on the nail with this one and explains mindfulness on all levels. It is an easy read especially for someone beginning their journey into mindfulness such as myself. This is a book we can all appreciate !
Laura –
Great book!
I’ve learned a lot from this workbook. I pretty much completed it and I found it so helpful and informative! I definitely know more about mindless now then before working in it. I love the quality of the book and how the author makes you apply it! Definitely recommend!
robert knighton –
Simple is king!
Although I have always considered myself a mindful person. Dr. Pete helps me in this workbook focus on getting centered with my meditation practice.I love that he keeps it simple to understand the concept of meditation.
Leanne –
Full of useful exercises
Although I’m not new to mindfulness, I’m always looking for new tools to help me with my practice, and so I ordered this book. It has some really nice exercises, and I’ve been using it a few mornings a week. With all that’s been going on with COVID-19, it’s nice to have a tool like this that that can help ease anxiety!
Amazon Customer –
We all need to read this especially in our unsettling world.
What a fantastic book. I started reading it and within the first few pages I could identify with how to use the book. I started reading and Dr. Pete is correct when he states you need to take his book in chapter by chapter.. I can’t wait to move forward and enhance my mindfulness especially I suffer from depression.
Amazon Customer –
A fantastic resource and a pleasure to read!
Dr. Pete’s book is both engaging and insightful. A wonderful guide to navigating in these uncertain times! I’ve also bought several copies for friends and family too. Thank you Dr. Pete!
Luz R. –
A great resource to have.
This book is easy to read and will benefit the reader or thier clients.
It’s Just Me –
Well named – wonderful example of a mindful workbook for beginners
Dr. Economou offers a really wonderful choice for a mindfulness workbook for beginners. I’ve been practicing mindfulness for years and the benefits it has brought me has gotten my husband’s interest. I selected this book for him and was delighted at what it offers. First, it’s pleasing to look at, which is nice, but the real benefit lies in the guidance and exercises.To give you a good idea of what this offers, here’s the basics of each chapter:1: what mindfulness is (purpose, present moment, nonjudgement, what mindfulness isn’t, origins); benefits (anxiety & stress, trauma, depression, self-esteem & self-confidence, anger); how-to (essential components, building your practice, how much, anytime)2: building blocks (attentional breathing, awareness & insight, slowing down, values), connection with the self; exercise – breath; exercise – loving-kindness; exercise – purple cupcakes; exercise – values; exercise – 6 paramitas; exercise – compassion3: present moment awareness (practice nonjudgment); exercises – storytelling, body scan, yoga in the present, journaling, mantra, time in the present, social media goals, mindful walking, breaking down judgments, journal judgments4: what setting intentions looks like; values inform intentions; various written intention setting exercises5: observe; cognitive distortions; accept & let go; various written exercises; emotional intelligence; building brain muscles; exercise – do nothing, just listen; exercise – black it out6: kindness & compassion for yourself & others; various exercises7: importance of slowing down (de-stress & relax; various exercises such as being in nature, inner child, progressive relaxation; sleep hygiene; mindful music; exercises such as what are your needs, laugh8: the power of a gratitude practice; various written gratitude exercises; volunteering; mindfulness meditation for gratitude; make space for joy and happiness (celebrate positives); people; movie night; smiles; compliments; declutter; resilience9: engage with your emotions (release the need to control them; various written exercises; weathering the stormDr. Economou offers so much breadth in this workbook and it is well presented. I highly recommend this! But that’s JustMe. (I received this product in exchange for an honest review, and that is what I have offered here.)
Amazon Customer –
love it, lots of exercices to do and easy to umderstand