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(as of Mar 30, 2025 13:48:37 UTC – Details)
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.”
You’ll discover:
•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 “positivity ratio” as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
ASIN : B001NLKWUI
Publisher : Harmony (January 27, 2009)
Publication date : January 27, 2009
Language : English
File size : 5.8 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 288 pages
Customers say
Customers find the book well-written and engaging, with solid material that gathers long years of research and offers powerful knowledge to put into practice. Moreover, they appreciate how it introduces more positivity into life and teaches about building positive emotions, while keeping readers’ attention. However, the reliance on research receives mixed reviews, with some finding it factual while others question its validity.
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