Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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Publisher : Tarcher (March 16, 2021)
Language : English
Hardcover : 304 pages
ISBN-10 : 0593192095
ISBN-13 : 978-0593192092
Item Weight : 2.31 pounds
Dimensions : 6.32 x 1.12 x 8.29 inches
Customers say
Customers find this book delightful and easy to read, with simple language and relatable examples throughout. The book effectively helps readers understand and establish boundaries, particularly in relationships, and includes helpful self-assessment quizzes. They appreciate its comprehensive approach, touching on various life areas, and consider it a valuable resource at a great price.
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