Solutions For Better Sleep: Improve Sleeping Positions To Relieve Pain and Stiffness
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Original price was: $19.95.$14.99Current price is: $14.99.
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Description
Price: $19.95 - $14.99
(as of Apr 01, 2025 21:03:02 UTC – Details)
Do you often wake up groggy, stiff, and sore? Do you have trouble getting out of bed or standing up straight in the morning?
Poor sleeping habits and improper sleeping positions can lead to pain and dysfunction, morning stiffness, and even sciatica. Positions that twist the neck or back can make your sleep more restless and harm your spine and nervous system.
Solutions for Better Sleep can help! This user-friendly, self-help book will guide you how to improve your sleeping positions and body mechanics to avoid that nagging pain and stiffness that so many experience upon awakening.
Inside, you’ll discover:
• Fun pictures and simple explanations to improve your sleeping habits.
• Well-illustrated examples of how and how not to sleep.
• Step-by-step instructions for safely getting into and out of bed using good body mechanics.
• Practical suggestions and tips for those experiencing reflux, carpal tunnel, and respiratory conditions.
• How to use pillows and proper sleeping positions to prevent spinal twisting and improve the comfort and quality of your sleep.
• Detailed instructions to make your own body pillow.
• The importance of protecting your spine and nervous system to improve your
overall health.
• And much more…
This book is for anyone who wishes to wake up refreshed, pain free and flexible.
Get Solutions for Better Sleep today!
From the Publisher
Publisher : KMF Books (May 6, 2022)
Language : English
Paperback : 92 pages
ISBN-10 : 195690008X
ISBN-13 : 978-1956900088
Item Weight : 6.4 ounces
Dimensions : 6 x 0.22 x 9 inches
Customers say
Customers find the book’s advice extremely helpful, with one mentioning it addresses solutions for every sleep position. Moreover, the content is easy to understand with clear pictures and straightforward explanations, and customers report sleeping better than ever after reading it.
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