Strength Training Anatomy – 2nd Edition
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(as of Mar 29, 2025 21:12:52 UTC – Details)
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
ASIN : 0736063684
Publisher : Human Kinetics; 2nd edition (October 26, 2005)
Language : English
Paperback : 144 pages
ISBN-10 : 1599044951
ISBN-13 : 978-1599044958
Reading age : 18 years and up
Item Weight : 1.3 pounds
Dimensions : 7 x 0.41 x 10 inches
Customers say
Customers find the book helpful for strength training. It provides a variety of exercises for different muscle groups and helps them understand muscle groups. The book has clear, easy-to-understand illustrations and is simple to follow. They consider it a good value for money and say it can help prevent or heal ailments.
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