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“In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire’s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds.” – British Trust of Ornithology
Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.
Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.
Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and anxietyBetter overall physical and emotional well-beingBetter sleep Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.
Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Sound, Mindfulness & the Art of Drawing, Mindfulness in Knitting, Mindfulness & the Journey of Bereavement, Mindfulness of Work, Art of Mindful Singing, Art of Mindful Crafting, Mindfulness and Compassion, Mindfulness for Black Dogs & Blue Days, Mindfulness for Unraveling Anxiety, Practice of Mindful Yoga, The Mindful Man, Mindfulness and the Natural World and more.
Publisher : Leaping Hare Press (September 15, 2017)
Language : English
Hardcover : 144 pages
ISBN-10 : 1782404287
ISBN-13 : 978-1782404286
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.63 x 8.13 inches
The Art of Mindful Birdwatching: Reflections on Freedom & Being (Mindfulness series)
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1 review for The Art of Mindful Birdwatching: Reflections on Freedom & Being (Mindfulness series)
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Amita –
Simply beautiful. Joyful, uplifting and peaceful. I feel like I escaped to mountains and cliffs and soared through the sky turning each page. Gorgeous!
J Dickinson –
A really lovely book
Stephen Bassett –
Very good book
KazR –
BEAUTIFUL BOOK
Fireball XL5 –
This was painful to read – I’ve enjoyed some of the other in this series but this was cringeworthy