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Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol–a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself–without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
In the first section of the book, you will learn all about the Autoimmune Protocol–what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine!
In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol–no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.
With the Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands–finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!
From the Publisher
Heard about AIP but don’t know where to begin?
The Autoimmune Paleo Cookbook has been the trusted resource for thousands of people transitioning to the Autoimmune Protocol (AIP), an elimination diet that many with autoimmune disease have found helps support their best health. It consists of an elimination phase where both inflammatory foods are removed and nutrient-dense foods are added, and a reintroduction phase so you can discover your unique sensitivities to certain foods.
If you are looking for a book that contains everything you need to get started, look no further – Mickey has used her background as a personal chef to help set you up for success on your AIP journey. With delicious recipes your family will love, meal plans, shopping lists, and protocol guidance, you can’t go wrong!
Here is a little taste of what you’ll find inside this complete guide to the Autoimmune Protocol:
Foods to Include & Avoid
The book includes handy lists of foods to include & avoid for anyone looking to embark on the Autoimmune Protocol, as well as details on the reintroduction process.
Kitchen Tips & Tricks
Learn how to source food, stock your pantry, make AIP staples like broths, fermented foods, and some tips & tricks for making this way of cooking easier.
Two 4-Week Meal Plans
Included in the book are two 4-week meal plans incorporating recipes in the book, as well as corresponding shopping lists. Great for those who just want to get started.
100+ AIP Recipes
You’ll find over 100 tried-and-true AIP recipes in categories from beverages to soups, stews, and dessert. There is something for everyone here – novice cooks, foodies, and families.
Meet the author, Mickey Trescott, NTP
I transitioned to the Autoimmune Protocol in 2012, after being diagnosed with both Celiac and Hashimoto’s disease. While getting a diagnosis was a relief, my health continued to decline until I was able to get at the root of my food allergies and sensitivities using the elimination diet. AIP was a life-changing experience for me, one that finally enabled my body to heal long-term. It is my goal to provide resources for others who want to do the same!
I’m a certified Nutritional Therapy Practitioner and also have a background working as a home chef, helping families provide nutrient-dense meals for their kids and loved ones. In addition, I have a passion for the organization that goes in to keeping a kitchen stocked full of wholesome home-cooked meals, even while on a restricted diet. With this book, I’ve created a one-stop resource for those of you looking to embark on AIP to enable further healing in your own life.
Publisher : Trescott LLC (September 13, 2016)
Language : English
Hardcover : 314 pages
ISBN-10 : 0578135213
ISBN-13 : 978-0578135212
Item Weight : 2.5 pounds
Dimensions : 8.37 x 0.9 x 9.25 inches
Customers say
Customers find this cookbook appealing for its AIP recipes, noting they turn out delicious and are simple to prepare. The book is well-illustrated with beautiful pictures, and customers appreciate its practical advice and five-ingredient recipes. They like the meal planning features, including 2-week meal plans and weekly grocery lists, and find it a good starter guide for AIP. Customers describe the cookbook as enjoyable and nourishing, making eating this way fun.
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