The Brain Change Program: 6 Steps to Renew Your Mind and Transform Your Life – A Practical Guide to Emotional and Spiritual Healing
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Become the person God created you to be.
When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick.
In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change. He shares actionable, lifelong strategies and tools to help you
unlock the mysteries of your brain,gain control over destructive thoughts and behaviors,redesign your prayer life, guide yourself into right thinking, andcultivate Christlike character.
Set foot on a radical journey of self-discovery, where joy, fulfillment, and spiritual transformation await.
From the Publisher
In The Brain Change Program, Dr. Alan Weissenbacher shares a comprehensive six-step brain change program. This program will not only help you identify the change you wish to make, but it will also empower you to put steps into practice to make the change happen—and endure.
Gain insight into how to improve your spiritual life by understanding the brain.
Explore the brain’s ability to physically transform itself through the activities it performs, making future actions and thoughts easier or harder depending on the nature of the transformation.
Go beyond understanding mental processes to also understanding how these processes integrate to produce and maintain who a person is and who they can become.
Understand how the brain changes, so you can harness the ability to form it in the direction you wish, away from certain thoughts, emotions, and behaviors and toward others.
Understand the way the brain learns and develops to help you grow in spiritual disciplines, how to practice these spiritual disciplines more effectively, and how to cope when you’re struggling to connect with God.
Explore how the brain forges connections so that we can better understand how our emotions impact our behavior. Learn how to move past emotional roadblocks and triggers that provoke destructive thoughts and actions.
Learn to utilize the power of imagination and its key role in life transformation, moral education, and improving spiritual disciplines.
About the Author
Dr. Alan Weissenbacher served as a pastor to homeless addicts for many years, providing them counseling, spiritual care, and professional training. His work with these clients inspired his research in neuroscience and spiritual formation, and he continues to explore ways of improving church practices, religious care, and addiction recovery programs by helping others better understand the brain.
Publisher : BroadStreet Publishing Group LLC (March 5, 2024)
Language : English
Hardcover : 176 pages
ISBN-10 : 1424566622
ISBN-13 : 978-1424566624
Item Weight : 8.8 ounces
Dimensions : 5 x 0.69 x 7 inches
Customers say
Customers find the book provides useful insights and practical tools to help them change their thinking and habits. They describe it as an engaging, thought-provoking read that blends science and spirituality in a unique way. The writing style is described as clear, humorous, and engaging.
Customer Reviews
5 reviews for The Brain Change Program: 6 Steps to Renew Your Mind and Transform Your Life – A Practical Guide to Emotional and Spiritual Healing
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Amazon Customer –
a thoughtful book
With many good insights. It’s also very straightforward with practical advice. I appreciate his view that it is God’s grace that can help us change.
Katie –
An Enjoyable “Program” Book
A book with “program” in the title is not usually on my “buy” list. This book was recommended to me, so I bought it not expecting to like it much. Dr. Weissenbacher doesn’t say a lot of new facts or ideas; he says ideas I have heard before in a new way. He has interesting stories, often subtle humor, and a refreshing ways of explaining brain science. He is also pleasantly straightforward. The way he writes actually makes me want to change my thinking, and I’ve paid a lot of money to cognitive-behavioral therapists who were not able to accomplish that. He has also given me more empathy for those who struggle with addiction.I am still finishing the book, but I actually want to finish it and try his program. Even his discussions and stories have helped me become more aware of what thoughts I repeat to myself and question if I really want that to be the story of my life.
Ellis fam –
Every parent, pastor, student, therapist, or addict seeking life change must read this book.
Dr. Alan Weissenbacher puts the cookies on the bottom shelf. Throughout this book, he addresses the concepts only a brain scientist should grasp and brilliantly makes them easy for the average person to understand and put into practice. This book will provide simple steps for anyone seeking a change in how they think, behave, forgive, exercise, eat, and relate to others. These action steps are designed to reshape your brain. Brilliant!This book isn’t written from an Ivory Tower, the concepts have been tested and found successful. Dr. Weisensenbacher’s program has succeeded in seeing change in those whom we rarely see great change. As a pastor, I have experienced much more disappointment than success when it comes to seeing life change in addicts, marriages, and church members. This book gives me renewed hope. Along with the power and guidance of the Holy Spirit, applying the brain change program will transform an individual, a ministry, a marriage, and relationships.Every parent, marriage, disciple, pastor, student, addict, therapist, or anyone simply seeking life change will greatly benefit from this book.Matt EllisStrength in Hope Ministries, Denver, CO.
Jeff Sandstrom –
Yes! Yes! Yes! Today does not have to be a repeat of yesterday!
Some say, “People change, but not much.” As that may be good advice for dating, Dr. Alan Weissenbacher disproves that with the research that he presents. In “The Brain Change Program” Dr. Alan brings whole new meaning to scriptures that talk about being renewed by the transforming of the mind. Dr. Alan, theologian and scientist… theoentist explains how what is possible through ancient promises by a greater power actually happen through scientific explanation. And as you read through the 6 steps to renewing the mind and transforming your life you will begin to wonder… if this is true, how far does the rabbit hole go…? Dr. Alan’s writing comes out just as he is in person: brilliant, clear, and comical. Fully recommend.
Kenneth Shaw –
You can change the way your brain supports new and positive behavors and acttivities.
Dr, Weisenbacher helped me to undertand how I can change the way my brain processes what I want to do of a more positive nature in activities, relationships. and even diets. He reminds us that it never works to keep telling ourself “I’m going to stop doing that” for that simply focuses on the thing we want to change. It was interested in that he shared research that shows that an athlete or a musician that imagines performing in the right way improves their performance almost as much as physically practicing the activity. He emphasizes the importance of our imaginations in changing the way our brains are programmed to do things differently. This is an important look at the way our brains establish pathways or highways of thinking about certain things and then doing them almost automatically. The book is easy to read and understand and if the principles within it are applied a person can chnage the way he or she functions in life in a more positive and constructive way.
Anna V Wilcox –
One of the most helpful, wholistic, and fundamentally profound books I’ve read in years
A person could read any number of self-help, neuroscience, or spiritual books; this book is unique in that it blends all of these together in a powerful and practical way. Throughout the chapters I found myself entertained by the humorous real world examples, encouraged as I applied the principles, and amazed at how effective and sound the strategies were to bring about change. I would recommend this book to anyone who is serious about growth and spiritual formation.
Earl Creps –
Can I Ever Really Be Different?
All of us have things about ourselves that we would like to change. In fact, we may even be desperate to see those changes. Dr. Alan’s book makes sense of this whole issue. Bringing together his background in science and theology, he describes a clear path from being who you are to becoming who you want to be. This book sifts through the scientific research to present what matters in your life today. Dr. Alan also draws from a deep background in working with people, often people whose lives depended on some kind of transformation. I trust this book because Dr. Alan has been a friend on mine for years. We have served together in the same congregation and lived life together. He is the real thing.
Richard Gillum –
Recovery Tool
Very pivotal in my son’s recovery.
Michael D. Rennick –
I have found the presentation of the neurological basis for the 6 steps to be very interesting and helpful in understanding the process of implementing changes to deeply ingrained negative behaviours. The process is simple yet profound.