The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Name: The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
SKU: 27058
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The no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet

It’s possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take―starting today.

With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!

Learn the basics of an anti-inflammatory diet―Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning―A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there’s no stress or guesswork.

Quick and tasty cooking―Beyond the meal plan, you’ll find plenty of healthy recipes to try, most of which only require about 5 main ingredients―from roast chicken with a side of white beans to a hearty lentil and beet salad.

Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

From the Publisher

Publisher ‏ : ‎ Callisto (April 11, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1623159040
ISBN-13 ‏ : ‎ 978-1623159047
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches

Customers say

Customers love the recipes in this cookbook, finding them easy to follow and understand. Moreover, the book provides comprehensive information about an anti-inflammatory diet, with one customer noting how it helped with health issues. Additionally, customers appreciate the well-organized layout, weekly meal plans with shopping lists, and accessible ingredients that don’t require weird ingredients. They also enjoy the taste of the food, with one noting it’s not spicy at all.