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Would you like to experience more inner peace and well-being in your life?
Are you ready to learn new ways of thinking and simple exercises that will help you reinvent yourself?
Instead of building you up, your thoughts can break you down. How you perceive yourself and the world around you influences your entire life in a powerful way.
To achieve your dreams of having a loving relationship, or a successful career, you need to understand how the human mind really works.
Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops.
The great news is, you can reprogram your brain and heal from anxiety!You can take control of your anxiety by finding solutions that work for you, as described in this book.
Once you learn to accept your anxiety, you can start kicking it to the curb.
Millions have used alternative therapies to retrain their brains. You can too.
In The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover ways to reinvent yourself and cope with problems life throws your way.
These exercises are safe, drug-free, and scientifically proven to work.
Utilizing effective exercises which you can do from the comfort of your own home, you can choose to build a brighter future.
You will discover:How (and why) anxiety can show up in your brain, body, and lifeThe physiological processes that trigger anxiety attacks;The medical conditions that can mimic symptoms of anxiety;Medications commonly used to treat anxietyNon-medication alternative therapies to manage and reduce anxiety, including CBT, EFT, Meditation, Diet, Minerals, Exercise and others.
YOU HAVE A CHOICE.
Will you choose to stay stuck or are you ready to learn new ways to think and new exercises that will help you improve for the better?
Discover effective solutions to reduce stress and regain your peace of mind—starting today!
From the Publisher
It’s scary when my heart’s beating out of my chest. Is it possible to change my brain and reduce my panic attacks?
It started off innocuously. I was sitting at my desk, typing away at a report for work while my cat curled up in my lap and purred contentedly. As the minutes ticked by, I noticed a strange sensation coming over me. It felt like I couldn’t get enough air, like the walls were closing in around me and crushing me from all sides. Soon my heart was racing faster than ever before, sweat beading on my forehead as an overwhelming feeling of dread started to take hold of me. I tried to tell myself that everything was fine, nothing bad was actually happening, but the more I tried to ignore it, the worse it seemed to get until I eventually found myself unable to move or think straight. All my energy had suddenly dried up, and I felt like I’d been thrown into a dark abyss with no escape. That’s when I knew—I was having a panic attack.
Learn more: This book explains how anxiety affects the body; how anxiety is triggered and strategies to help manage anxiety.
ABOUT THE AUTHOR
Janette’s personal journey with generalized anxiety and panic attacks, combined with her determined pursuit of healing through therapy, medications, and alternative approaches, forms the heart of The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety.
This book stands as a powerful testament to her transformation from struggle to wellness, offering a source of hope for others facing similar challenges.
Janette earned her Bachelor of Science degree in Nursing from Loma Linda University and a Master’s Degree in Health Administration from Chapman University. With over four decades of experience in healthcare, Janette’s most fulfilling work was as a home care and hospice nurse, where she empowered patients and their families through the provision of compassionate, holistic care. Providing care for the terminally ill—addressing their physical, emotional, and spiritual needs—was the most profound work she has ever done.
Discover holistic methods to subdue anxiety
DISCOVER ANSWERS TO THESE QUESTIONS AND MORE:
Can lack of sleep make anxiety symptoms worse?
Sometimes I’m so worried, it makes me sick to my stomach. I wonder if my diet could be making things worse?
It’s scary when my heart’s beating out of my chest. Is it possible to change my brain and reduce my panic attacks?
Find answers to these and other questions in my book.
LEARN STRATEGIES TO MANAGE ANXIETY
Play a musical instrument
Anxiety affects the brain both structurally and chemically, but the good news is, anxiety is reversible. Your brain can rewire itself.
Practice Yoga
The brain generates thousands of new neurons every day and maintains this ability well into old age. Your brain can rewire itself.
Do Puzzles
Because of neuroplasticity, we can rewire the neural pathways in our brains, but we need to be persistent in our quest.
Exercise Regularly
This is really good news! We can learn how to change our thought patterns and behaviors so that we can better manage our anxiety.
Lifestyle Assessment
Brain Health Quiz:
Below are questions and prompts that can help you understand how your lifestyle is affecting your brain health.
1. What types of physical exercise do you regularly participate in?
2. How much sleep are you getting on average each night? Is it quality sleep?
3. Do you practice meditation or mindfulness activities? If so, what type and how often?
4. Are you eating a balanced nutritious diet?
5. Are there any recreational drugs or alcohol that you are consuming regularly?
6. How often do you engage in activities that bring pleasure and satisfaction to your life?
7. Do you have any unhealthy coping strategies for dealing with stress or anxiety? (ie. like smoking, excessive drinking?)
8. Are you regularly connecting with friends and family members?
9. What is your routine for maintaining your mental health?
Look over your answers. Are there any adjustments you can make to your lifestyle that could improve your brain health?
ASIN : B0CR8PMTXT
Publisher : Independently Published (December 31, 2023)
Language : English
Paperback : 191 pages
ISBN-13 : 979-8989184200
Item Weight : 12.3 ounces
Dimensions : 6 x 0.44 x 9 inches
Customers say
Customers find the book provides well-documented assistance with anxiety, offering a detailed breakdown of hormone-related triggers and clear explanations of complex concepts. They appreciate its accessibility and readability, with one customer noting it becomes a page-turner. The book effectively addresses physical factors and includes EFT techniques.
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