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(as of Mar 29, 2025 23:32:33 UTC – Details)
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler’s integrative program, which includes prebiotic and probiotic recipes.
Here’s the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, so supporting it is crucial if you want more resiliency to infection or to be less prone to autoimmune disorders—or even cancer. The Holistic Guide to Gut Health dives into the gut-body connection so you can discover the true cause of many of your health issues—including leaky gut—and how to resolve them through scientific and clinically proven holistic methods.
Whether you’re concerned about a specific condition or overall health, this book offers recommendations for nutrition, supplements, and lifestyle habits as well as gut-healing recipes to support your goals. You’ll also get Dr. Stengler’s successful healing protocols for many common digestive issues such as acid reflux (GERD), candida overgrowth, IBS and IBD, and SIBO; and even non-digestive issues such as allergies and asthma, anxiety, depression, diabetes, fatigue, insomnia, joint pain and osteoarthritis, menopause systems, and PMS. The Holistic Guide to Gut Health arms you with all you need to make the right choices for you on your gut-healing journey.
From the Publisher
Did you know that all of the following conditions can be traced back to your gut?
Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloatingDiabetesHeadaches & trouble concentratingJoint pain/arthritisAnxiety & depressionEczema, allergies, and asthmaInsomnia & fatigue
Dr. Stengler’s successful healing protocol includes supplements that target specific conditions; healthy lifestyle recommendations, such as a stress detox; and delicious prebiotic, probiotic, and Mediterranean recipes chock-full of gut-healing foods.
Publisher : Hay House LLC (April 16, 2024)
Language : English
Paperback : 296 pages
ISBN-10 : 1401975100
ISBN-13 : 978-1401975104
Item Weight : 12.8 ounces
Dimensions : 6 x 0.83 x 9 inches
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