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(as of Apr 07, 2025 13:22:33 UTC – Details)
From the founder of Moon Cycle Bakery comes a unique approach to women’s self-care and diet focused on supporting the body’s nutritional needs at each stage of the menstrual cycle—featuring savory and sweet recipes customized for every woman’s needs.
The Moon Cycle Bakery creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.
Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman’s connection to her body and understanding of how to nurture a healthy cycle.
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Publisher : Storey Publishing, LLC (October 5, 2021)
Language : English
Paperback : 240 pages
ISBN-10 : 163586285X
ISBN-13 : 978-1635862850
Item Weight : 2.31 pounds
Dimensions : 6.5 x 0.63 x 8.45 inches
Customers say
Customers find the cookbook informative, with one mentioning how it pairs information with self-care rituals. The recipes are delicious and easy to follow, with one customer noting they’re easily modified for dietary restrictions. Customers appreciate the nutrient content, with one highlighting how it helps eat in harmony with their menstrual cycle. Customers find the book comforting, with one describing it as bringing body love and acceptance. Customers report positive effects on menstrual symptoms, with one mentioning no cramps, and one noting regular use in their home.
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