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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

Name: The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
SKU: 37863
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“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life
How you age is up to you. And it’s easy to take charge.
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

From the Publisher

Straightforward advice and strategies for building better immunity, wellness, and longevity

Focus on Food

Topics include: Training your body to run on fats, not carbs; Eggs are a natural multivitamin; Seed your microbiome with stalks and stems; Good salt, bad salt; A “bad stomach” isn’t something to accept

Fitness and Rest

Topics include: Yin and yang your workouts; Macro and micro activity; 20 minutes a day of something meditative; conscious breathing for relaxation

Deeper Wellness

Topics include: Cholesterol myths and truths; Common meds that shouldn’t be common; Blood tests for longevity; Things that ward of Alzheimer’s; Promising anti-aging treatments

Everyday Habits

Topics include: Do your own chores; Take care of your feet; Your mouth has a microbiome; Night eating means weight gain; Gardening for aging well; Find comrades in aging well

Publisher ‏ : ‎ Artisan (October 27, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1579659594
ISBN-13 ‏ : ‎ 978-1579659592
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.35 x 1 x 8.2 inches

Customers say

Customers find the book very informative about health, with one noting it’s backed by research and knowledge. Moreover, the content is easy to understand and implement meaningful suggestions, and customers appreciate that it’s quick to read and timely. Additionally, the book’s design is attractively laid out, and one customer mentions it helps set the stage for increased longevity.