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Discover the Joy of Mindful Nutrition and Gentle Exercise Training That Can Be Done From Home! – With This 28-Day Chair Yoga Fitness Challenge, You’ll Build Strength, Flexibility, and Get Rid of Any Pains Edited Version🎁 Additional BONUS: 90+ Video Tutorials are now inside!
Are you a senior looking to improve your overall health and well-being?
Do traditional forms of exercise feel too challenging or intimidating for your body?
Then this is the perfect guide for you!
Immerse yourself in the transformative practice of Chair Yoga with this thoughtfully crafted guide, tailored specifically for those golden years.
This isn’t your typical yoga guidebook — it’s a journey to wellness and vitality, carefully designed to cater to the unique needs of seniors who are eager to maintain independence and an active lifestyle while respecting their body’s limitations.
Discover a harmonious blend of movement and breath that promises to nurture your spirit and strengthen your body.
This comprehensive guide is packaged with:
90+ Detailed Exercises for Every Level: Engage in 80 body and 10 breathing exercises that are split into Beginner, Intermediate, and Advanced levels. Each pose is explained with step-by-step instructions and accompanied by vivid illustrations to ensure ease of practice and understanding.10 Minutes of Gentle Stretching a Day!: Every exercise is gentle on the body, making it perfect for seniors who face challenges with high-intensity workouts or have mobility concerns.Enhanced Accessibility: Find delight in routines that can be performed from the comfort of a chair, making it an amazing alternative to pilates, aerobics, and other physically taxing sports.Nutritional Guidance for Joint Health and Weight Loss: A beneficial chapter dedicated to nutrition offers wisdom to complement your physical practice with wholesome dietary choices.Safety First: Prioritize your well-being with activities designed to promote health without risk, giving you peace of mind as you improve your flexibility and balance.Holistic Approach: Incorporate mindful breathing that not only aids in better sleep but also supports overall mental and emotional health.BONUSES!: Get 90+ video guides, a tracking chart and ‘Balanced plate’ food recommendations to ensure the best results.
Whether you’re seeking a gentle form of exercise, hoping to increase joint mobility, or simply looking to breathe a little deeper and live a little brighter, this book will be your companion and guide. Embrace the golden opportunity to add movement, balance, and tranquility to your daily life.
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From the Publisher
ASIN : B0CX1B761M
Publisher : Independently published (March 3, 2024)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8883644480
Item Weight : 10.5 ounces
Dimensions : 8.5 x 0.28 x 11 inches
Customers say
Customers find the chair yoga guide easy to follow, with step-by-step breakdowns of exercises and helpful illustrations showing proper technique. The book includes nutrition advice with balanced diet recommendations, and customers appreciate its focus on flexibility and mobility, with one noting it’s suitable for those with limited mobility. They value the mindfulness content, with one customer highlighting the mind-body connection chapter, and find the deep breathing exercises beneficial. The clarity of the guide receives mixed feedback, with some finding it clear while others report errors in the text.
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