The Power of Habit: Why We Do What We Do in Life and Business

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NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.
“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times
A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR
In The Power of Habit, award-winning business reporterCharles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
With a new Afterword by the author

From the Publisher

Change Your Habits, Change Your Life;power of habit;personal growth;business book;new year new youChange Your Habits, Change Your Life;power of habit;personal growth;business book;new year new you

Financial Times says, “Not only explains how habits are formed but how to kick bad ones.”Financial Times says, “Not only explains how habits are formed but how to kick bad ones.”

Wired says, “Absolutely fascinating.”;power of habit;new year new you;self help;personal growth bookWired says, “Absolutely fascinating.”;power of habit;new year new you;self help;personal growth book

The New York Times Book Review says, “A serious look at the science of habit formation.”The New York Times Book Review says, “A serious look at the science of habit formation.”

Publisher ‏ : ‎ Random House Trade Paperbacks (January 7, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 081298160X
ISBN-13 ‏ : ‎ 978-0812981605
Lexile measure ‏ : ‎ 1150L
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.17 x 0.83 x 7.97 inches

Customers say

Customers find the book highly readable with engaging stories and appreciate its scientific explanations and case studies. Moreover, the book is entertaining, with customers noting it holds their attention until the end, and they find it easy to apply to their lives. Additionally, they value its business insights and how it explains creating new habits. However, the book’s pacing receives mixed reviews, with some finding it dry, and customers disagree on whether it provides enough guidance on forming new habits.

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