The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
Apple Shopping Event
Hurry and get discounts up to 20% Read more
Original price was: $14.95.$14.95Current price is: $14.95.
Authorities in our business will tell in no uncertain terms that Lorem Ipsum is that huge, huge no no to forswear forever. Not so fast, I'd say, there are some redeeming factors in favor of greeking text, as its use is merely the symptom of a worse problem to take into consideration.
Anyway, you still use Lorem Ipsum and rightly so, as it will always have a place in the web workers toolbox, as things happen, not always the way you like it, not always in the preferred order.
Product details
Made possible by exploring innovative molded plywood techniques, Iskos-Berlin’s Soft Edge Chair blends strong curves with extreme lightness to create a three-dimensionality not usually possible with 2-D plywood.
Description
Price: $14.95 - $13.13
(as of Mar 20, 2025 01:04:44 UTC – Details)
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to “restraints”—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
Publisher : On-Word Bound Books; 40081st edition (September 1, 2009)
Language : English
Paperback : 192 pages
ISBN-10 : 0974470643
ISBN-13 : 978-0974470641
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.5 x 7.5 inches
Customers say
Customers find the book’s insights and philosophy applicable to everyday life. They appreciate the simple, straightforward writing style that draws them in. The text is praised for its authenticity, relatability, and realistic approach. Readers find the book easy to read and apply, with a heartfelt message and lighthearted presentation. It serves as a guide for self-reflection.
Customer Reviews
9 reviews for The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
Clear filtersOnly logged in customers who have purchased this product may leave a review.
Amazon Customer –
A guide for cultivating kindness, and peace within!
I feel I can move through the world with more kindness and ease after reading this book. It’s a great book for all, and an excellent resource for anyone who wishes to cultivate greater peace within themselves and in their relationships with others. Even those with little to no interest in yoga could gain something from this read, as the teachings and philosophy are applicable to many aspects of every day life.
Amazon Customer –
YTT Book
This book is a thoughtful, well-written exploration of yoga’s ethical principles. Each chapter dives deeply into concepts like mindfulness, compassion, and balance, offering practical advice for integrating them into everyday life. While some parts are a bit repetitive, the insights are powerful and resonate long after reading. Highly recommended for anyone wanting a deeper connection to their yoga practice!
jaimens –
Must have!
Great addition. Loved reading this and will refer back often. I thought I lost this book and almost ordered another copy I love it so much!! It is written in a way that it is easily applicable and impactful. I also read books on stoicism, and mindset.
Wendy Chan –
THIS !!
A great breakdown of the Yamas and Niyamas . Once I started I couldn’t put it down, and it made these tenets of Buddhism so much clearer. Thank you 🙏🏽
David H. Peterzell PhD PhD –
Really great book
In my opinion, this is the best and most important book on yoga to be released in a long time. Why? Because the ten yamas and niyamas -as specified by Patanjali in the Yoga Sutras- are at the core of yoga and (I believe) essential for real personal growth. And yet they are given cursory treatment by many if not most yoga teachers in the west, who seem unaware of the subtle facets and profound qualities of these “jewels.” And they are ignored by many of today’s mental health professionals, who seem unaware that modern psychotherapeutic approaches are embedded in yoga’s prescriptions for “ethical” practice of restraints and observances. Somebody really needed to write a book on this! And I must say, Deborah Adele really delivers the goods.Take for instance, Adele’s chapter on Satya (truthfulness, honesty). It is a work of art in its own right, offering the wisdom and clarity one needs to liberate powerful forces within oneself. In this chapter, Adele includes the sensible yet unusual insights of Carl Jung, Yogiraj Achala, and Mahatma Gandhi, among others, along with her own hands-on understanding. In the process, Adele addresses, for all of us, the fear (dangerousness) involved with being completely truthful, the differences between “Nice” and “Real,” the epic partnership between truth (satya) and nonviolence (ahimsa), and the value of conducting our own Gandhi-esque “experiments” in truth.There is so much more to this chapter than the glimpse I’ve given here, but I hope I’ve communicated the fact that this chapter (and the book as a whole) has great depth and breadth. It is evident that Adele has immersed herself in the yamas and niyamas, emerging with lessons, teachings, and insights that could be of value to anyone. Highly recommended. I learned plenty.The author’s website provides lots of useful supplementary material, including some excellent video overviews, radio interviews and discussions. I liked the fact that Adele SOUNDED like a gentle, wise, effective person.I confess that I have a bias here. I believe that my own life has been influenced, and even transformed, whenever I’ve aligned with the yamas and niyamas over the last 15+ years. And as a result, I was in the process of writing my own (first) book on this long-neglected topic, emphasizing how it relates to progress in psychotherapy. Well, I still think there’s a future in that book! Suffice it to say that I share the author’s enthusiasm for her topic.
Jill –
For the yogis
This book talks about the ethical practices. My yoga instructor read out of it each class we took. I loved it highly recommend it.
Krys –
Great book
Great book but it had red markings inside thru some pages but definitely a great book
JR Ram –
A Profound and Practical Guide to Yoga’s Ethical Foundations 🌿📖
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice is a beautifully written and insightful book that delves into the moral and ethical principles of yoga in a way that is both accessible and deeply transformative. Rather than focusing solely on physical postures, this book explores the philosophical foundation of yoga, offering guidance on how to integrate these principles into daily life.The author presents each Yama (social ethics) and Niyama (self-discipline) with clarity, real-life examples, and reflective exercises, making the teachings relatable and practical. It’s not just about reading—it’s about applying these principles to cultivate mindfulness, compassion, and inner growth.Whether you’re a yoga practitioner, teacher, or someone on a personal journey of self-discovery, this book is an essential read. It encourages deep reflection, personal growth, and a more conscious way of living. Highly recommended for anyone looking to bring the wisdom of yoga beyond the mat!
Wanda N. –
This is a wonderful book, well written, and lots of examples
Clare L –
I first got the audio in this book, and it was so good I needed the paper back to keep make notes and re read when needed.An absolutely lovely explanation of the Yama’s & niyamas as a yoga teacher I have recommended this to all my students for self study
Anamaria Monteiro –
O Yamas e Niyamas são tratados de forma clara e profunda.
Amazon Käufer –
And not only for Yoga Teachers. For everybody how wants to bring more awareness and the sacred wisdom of Yoga Philosophy in daily life. Simple to understand, not always easy to follow day by day 😉 but thats how its is. Thank you for this wonderful book.
Jenna –
I use this as a required text in all of my yoga teacher trainings as it is the easiest, most digestible way for students to learn about yamas and niyamas. It offers practical tips that are great for those just getting into yoga philosophy.