Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series) - Image 1

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women’s Fitness Series)

Name: Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Women's Fitness Series)
SKU: 32261
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Price: $27.22
(as of Apr 01, 2025 02:29:12 UTC – Details)

If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements…regardless of your age… then you want to read this book. In this book you’re going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 – 15 pounds of fat and replacing it with lean, sexy muscle a breeze…”and it only takes 8 – 12 weeks.” This book reveals things like… -The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. -The real science of healthy fat loss that makes losing 1 – 2 lbs of fat per week not only easy, but d. -The HORRIBLE lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. -How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. -The carefull
Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (September 10, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 196 pages
ISBN-10 ‏ : ‎ 1479291285
ISBN-13 ‏ : ‎ 978-1479291281
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 6 x 0.45 x 9 inches

Customers say

Customers find this fitness book provides great information on nutrition and fitness, with easy-to-understand content that breaks things down clearly. The book offers guidance for getting in shape, with one customer noting its scientific-based approach to strength training, and customers appreciate its no-frills approach and effectiveness in delivering results. They value the book’s thickness and consider it worth buying, with one customer mentioning their arms are already starting to tone.