Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
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222 Ways to a Better Night and Brighter Morning
Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep―with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute)Eat two kiwis (their folates and antioxidants aid sleep)Stick out your tongue (this releases tension in the jaw)Try a weighted blanket (it’s like giving your nervous system a hug)Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self. 36 line drawings
From the Publisher
Filled with 222 Useful Strategies to Falling and Staying Asleep, Including . . .
Before-Bed Wind-Down Tips: You can’t expect your body or your mind to switch off and transition from full-on, fast, and frantic to fully relaxed and fast asleep in seconds. You need to give yourself a window in the evening to gradually unwind and ease yourself into peaceful tranquility. These stratagems will help steer you from tense and edgy to calm and composed.
Filled with 222 Useful Strategies to Falling and Staying Asleep, Including . . .
Food and Drink Tips: A healthy diet impacts everything from our weight and mood to our energy quotient and our risk of heart disease, type 2 diabetes, and even cancer. What’s less well known is that what we eat and drink can also sabotage—or support—our slumber. Fueling our bodies with the right food and drink will provide our brains with the nutrients they need to produce neurotransmitters that help maintain healthy sleep cycles.
Filled with 222 Useful Strategies to Falling and Staying Asleep, Including . . .
Breathing Tips: We do it all day, every day, but we barely take notice of exactly how we breathe. Breathing “well” and in certain ways can be a big help in making you feel better both mentally and physically. Breathing techniques can engage your parasympathetic nervous system and lower your blood pressure and heart rate, all of which calms and soothes both your mind and your body.
Filled with 222 Useful Strategies to Falling and Staying Asleep, Including . . .
Daytime Tricks: If you spend your days on high alert, feeling stressed or anxious for a lot of the time, it’s not going to be easy to get your nervous system into a calm enough state to fall asleep when your head hits the pillow. These tips will offer healthy practices you can incorporate into your day to slow down and feel calmer, so that it becomes second nature to switch off when it’s time for bed.
Publisher : The Experiment; Illustrated edition (May 12, 2020)
Language : English
Hardcover : 240 pages
ISBN-10 : 1615196595
ISBN-13 : 978-1615196593
Item Weight : 2.31 pounds
Dimensions : 5.8 x 0.9 x 7.9 inches
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