Price: $36.99 - $34.99
(as of Mar 16, 2025 17:02:10 UTC – Details)
Whether you’re an athlete, an exercise junkie, or simply looking to relieve muscle pain, step up your muscle recovery game with the TriggerPoint Grid 1.0 Foam Roller–your ultimate companion for enhanced muscle recovery and self-care. Experience improved muscle recovery with the patented multi-density GRID®, featuring a textured, 3-D design that promotes tissue aeration, enhancing the flow of blood, oxygen, and essential nutrients for efficient muscle repair. Say goodbye to soreness and stiffness with the unique foam construction featuring proprietary Distrodensity Zones, designed to target both tight, sore muscles and soft tissue for a personalized and effective recovery experience. This innovative design boasts varying ridges and nodules designed to replicate the sensation of a skilled massage therapist’s hands, allowing you to self-target specific body parts and achieve deeper muscle massage. The EVA-foam-wrapped hollow core design with an open central space lets you deliver a firm compression akin to a sports massage, effectively releasing tight muscles, knots, and kinks. Built to withstand frequent massage sessions, the Grid 1.0 Foam Roller maintains its shape even after repeated use, ensuring you can perform the same roll-intensive recovery patterns that professional massage therapists use. Plus, with its low maintenance foam surface, sweat and dirt are easily wiped away, making it ready for immediate post-workout use when your muscles are primed for self-care. The 13″ long foam massage roller is the ideal balance between effectiveness and portability, allowing you to provide relief to all areas of your body, while its compact and portable design ensures that your muscle recovery never gets compromised, whether you’re at home, in the gym, or on the go. Experience the ultimate muscle recovery tool trusted by athletes, therapists, and exercise enthusiasts alike. Say goodbye to discomfort and hello to rejuvenation with the TriggerPoint Grid 1.0 Foam Roller.
Is Discontinued By Manufacturer : No
Product Dimensions : 3.94 x 5.12 x 5.12 inches; 1.1 Pounds
Item model number : 15920
Department : unisex-adult
Date First Available : January 25, 2009
Manufacturer : Implus Footcare, LLC
ASIN : B0040EGNIU
Country of Origin : China
Foam
Imported
IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist’s hands, allowing users to utilize different areas of the roller to target key body parts
DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
Customers say
Customers find the muscle roller effective for relieving muscle aches and relaxation. It’s sturdy and firm, made of rigid plastic that won’t deform. The roller has good cushioning and ridges, making it great for targeting legs individually. The size is compact and wide enough to use on the back. Overall, customers find the roller helpful for stretching and working on areas they could barely reach with other tools.
Bartek –
Game-Changer for Muscle Recovery!
The TriggerPoint Grid 1.0 Foam Roller is a must-have for anyone serious about muscle recovery. This foam roller is incredibly effective at targeting deep tissue areas and tight muscles. I use it daily to work on sore spots and improve my flexibility, and it has made a huge difference in my mobility and circulation. The multi-density grid design allows for different levels of pressure, so it’s perfect for customizing your experience based on what your muscles need. It’s sturdy, easy to use, and really helps release those kinks after a tough workout. Highly recommend for anyone looking to relieve muscle tension and boost recovery. Definitely a five-star product!
M. Chang –
one word…awesome!!!
i carry most of my stress in my shoulders and lower back and its gotten to the point where only really hard massages can help. i’ve scoured the city for good massage places ranging from overpriced spas to shady chinese joints, but rarely only few can deliver a satisfying massage. i finally found a masseur that can deliver a decent massage at a moderate price…but still it was a luxury that i can only afford once a month. after using this foam roller, i can say the massage i got is at least comparable if not better than the one i go to once a month!i got this with some hesitation, after all…how much can a piece of log help? but it was a goldbox deal, and due to the high ratings i’ve decided to give it a go. i am so freakin glad i did because this thing rocks!!!i didn’t know how much i would enjoy using my own body weight for the massage this little thing delivers…i’m the type who like to just relax during a massage. i felt like this might feel more like a workout instead of a relaxing massage. however, this thing reaches muscle pain you didn’t even know you had! The massage it brings feels so good and relaxing…therefore, the process of utilizing your own bodyweight virtually goes unnoticed!the size is also perfect, i live in an nyc apt so i dont have a lot of room. this foam roller is small but super good quality. the color is also really cool, which is an added bonus. i got the black one with a neon green interior, it looks sleek and modern and matches my decor.i leave it right next to my bad so i can just collapse onto bed after using it…thats how relaxed it made me feel. next time i’m gonna try a hot bath then use it…i think it’ll be even more beneficial. bottom line, i’m so happy i made this purchase. it’s totally worth the money and more! i would buy it again even at full price.
Ringo is a terrible drummer –
CRACK! Pop! Popopopopop! CRACK!
That’s how my back sounded when I used this the first time.I purchased this to replace one of the cheapo rollers another reviewer recommended instead of this. I don’t know where the guy found one for $10, but it isn’t at a shop located in reality. Granted, I got two years of multiple daily use before I murdered my old roller, but this Trigger Point is about the same price after tax and that makes it a very good deal.I ordered black because I don’t want a roller that slowly turns disgusting after using it for a while. Orange looks pretty, but it’ll look like a homeless CalTrans worker in a month.The Trigger Point roller has made me an enthusiast once again of self-massage, er… rolling? As a bigger guy, I appreciate the rigidity of the inner tube and using this hurts about as much as the foam roller did when I first started using it. This provides a very deep massage and the foam covering seems to be fairly resilient. Just be careful what you pack it against: some dents from smashing against my running shoes took a long time to come out.For the different zones of massage, I can’t say that it has any functional benefit. I can certainly feel a difference in density with my fingers, but when I’m rolling out my quads or ITB, I’m not sold. This is probably because my quads come from a decade of strength training and running. That’s not to say I don’t like it: the ribs and knobs provide good traction when using on a hard wood floor: after rocking on one knot for a while, my old foam roller would smash down a bit and just kind of skid. The Trigger Point grabs and rolls like an off-road tire.The size is also adequate. As in VERY adequate. Some people have said it’s too small to roll the entire back at once. I don’t have this problem, which is remarkable since I have to go through some doors at an angle because my shoulders are so broad. I can also get both of my hamstrings simultaneously. This has me wondering if some of the negative reviewers actually tried it out before reviewing.Now for the best feature: packability. I travel a lot for work and hated looking like a dork when getting out of a cab in front of a hotel, loading up my luggage, and checking in with a big foam pool noodle under my arm. The Trigger Point is short enough to easily fit in my carry-on duffle, and because it’s hollow, it really doesn’t take up much room. That, hands-down, would make up for any problems I could have with it not being long enough, which it totally is.Buy this if you know what’s good for you.
Love to read –
Good for at home therapy
I have a lot of tightness in my hips and thighs and my physical therapist has helped me tremendously with this issue. I bought this foam roller after reading many reviews and I have to say that it’s very effective for my problem. I do not have back pain, so I’m not sure how good it is for that. I use it on both legs for only a couple minutes at a time because it seems to help more if I don’t overdo it. The instruction sheet that came with the roller is very helpful. I’m impressed with how sturdy and firm it is.
Lexi –
Best Foam Roller I’ve Ever Used!
Truly the best foam roller I’ve used for many reasons. The sturdiness, firmness, and ridges are perfect for my tight/sore muscles and my upper back. I’ve used many other foam rollers and nothing compares to this one! The rollability is great too!
Carrie –
very effective
I use this often. It lessens the hip and butt pain very well. Just need to keep doing the roll
Rebecca –
Life saver for my back.
Man, I knew my back was bad but this product really drove it home! It’s helped my back a lot. Comfortable foam on the outside and very firm center cylinder, I don’t think it will every break down or bend. Very nice product.
ugo –
Great roller that can handle my weight
This is a great roller to help with muscle aches and relaxation. It is able to handle a bigger man’s weight. I’m very happy with it.
Matbreth –
J’ai acheté ce rouleau pour soulager des problèmes de tendinite aux tendons d’Achille.J’en suis vraiment satisfait. Grace aux petits picots présents sur le rouleau, ça procure un massage en profondeur qui a, il me semble, accéléré ma guérison.
Mr Honest –
I have been practicing Tae Kwon Do for several years now, and the TriggerPoint Grid Foam Roller has become an indispensable part of my training routine. From the moment I started using it, I noticed a significant improvement in my recovery time and overall muscle flexibility.The multi-density exterior is ingeniously designed to mimic the feel of a massage therapist’s hands, which helps to target and release tight knots in the muscles. Whether I’m working on my quads, hamstrings, or back, the different textures provide varied levels of pressure, making it highly effective. The rigid core ensures that the roller maintains its shape even after extensive use, which is crucial for someone who engages in high-intensity workouts like Tae Kwon Do.One of the standout features of this foam roller is its compact size. It is easy to carry around, whether to the gym or during travel, ensuring that I can always have it on hand for a quick session. Despite its size, it offers exceptional durability and doesn’t lose its firmness, which is a common issue with other foam rollers I’ve tried in the past.Using the TriggerPoint Grid Foam Roller regularly has helped me alleviate muscle soreness and prevent injuries. It has become a vital tool in my warm-up and cooldown routines, enhancing my performance and allowing me to train more effectively. The instructional videos provided by TriggerPoint are also a great addition, offering guidance on how to maximize the benefits of the foam roller.In summary, the TriggerPoint Grid Foam Roller is a fantastic investment for anyone serious about their athletic training, especially for martial artists like myself. Its thoughtful design, durability, and effectiveness make it a must-have for achieving optimal muscle health and performance.
Xavier –
top qualité
Rosa Maria –
Llevamos poco utilizándolo pero hasta el momento muy bien es muy fácil de utilizar y además es más flexible que el anterior que compramos. Lo recomiendo.
Alejandra –
Me llego en el tiempo indicado. Es muy resistente y muy útil para quienes hagan ejercicio y busquen una forma de casera de descontracturar músculos.