Why Has Nobody Told Me This Before?
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(as of Mar 29, 2025 00:29:33 UTC – Details)
Over 1 million copies sold worldwide!
International Bestseller
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
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4.5 out of 5 stars 12,262
4.5 out of 5 stars 79
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Dr. Julie Smith provides a powerful toolkit for navigating life’s challenges with resilience and taking charge of your emotional and mental health. From clinical psychologist Dr. Julie Smith, a handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.
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Publisher : HarperOne (January 11, 2022)
Language : English
Hardcover : 368 pages
ISBN-10 : 0063227932
ISBN-13 : 978-0063227934
Reading age : 1 year and up
Item Weight : 1 pounds
Dimensions : 5.31 x 1.06 x 8.5 inches
Customers say
Customers find the book provides useful information on mental health. They describe it as well-written and easy to read. The chapters are concise, focusing on specific topics. The tone is compassionate and non-judgmental, offering insights into understanding emotions and challenging negative patterns.
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